Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Thread the needle pose: a great shoulder stretch, and gentle spinal stretch.
82 - 0
Which pose is a great hip opener?
8 - 1
What would you like to see more of?
12 - 6
Join my Patreon and for only $10 a month right now you get early access to all YouTube videos, one extra weekly video, and live classes at least monthly 🫶🏻
54 - 0
Don’t miss out on a monthly live class with me 🫶🏻 Id love to practice yoga with you!
48 - 2
Yoga & Weights: Yoga helps improve flexibility, balance, and mindfulness, while weight lifting builds strength and tones muscles. 💪The perfect harmony of both can boost your overall fitness levels and leave you feeling strong and centered.
63 - 3
Weekly live yoga classes! Only $10 a month to join 🫶🏼
45 - 0
New flow coming next week! Out tonight for my Patreon Supporters! Get early release videos, free live classes and more yoga tips and tricks over there!
36 - 0
Yoga content for all ages and abilities🫶🏼 I’m a 200 hr certified, currently working on my 500 hr. I am also certified in Yin and Restorative yoga, Children’s yoga, and Chair Yoga.
Check out my website below:
www.mindbodysoulbalanced.com/
Check out my Patreon for early release of my videos before they get to YouTube, biweekly live classes for subscribers only, and Yoga tips and tricks posted weekly. I’m also available for yoga consults for specific injuries, etc.