03:29

Joe Biden and his family are corrupt.

16:25

ice baths are great for your mental, physical and overall health.

01:06

3 sets 10 reps side and front shoulder raises 20 lbs dumbells. Any tips or advice is appreciated.

01:06

3 sets 10 reps each version side and front shoulder raises 20 lbs dumbells

01:02

3 sets 10 reps seated goblet squats 60lbs dumbell.

00:20

3 sets 8-10 reps 80° inclined bench press 70 lbs dumbells

00:23

3 sets 6-10 reps 45° inclined bench press 70 lbs dumbells.

00:42

3 sets 6-10 reps 40° inclined bench press 60lbs dumbells, did 24 total sets 6-10 rep inclined bench.

00:57

3 sets 10-12 reps standing hammer curls 40 lbs dumbells

01:47

rerotator cuff band pulls 3 sets 20 reps

01:21

So proud of my little buddy. He did 40 pushups, 3 sets of 20 air squats and 3 sets of hammer curls

01:03

3 sets 8-12 reps 60° inclined bench press 70 lbs dumbells.

01:00

3 sets 20 reps declined push ups

02:21

My reason to go from 298 lbs on blood pressure medication to 240 lbs and no more medications.

00:54

3 sets 12 reps 90° inclined bench press 60lbs dumbells

01:02

3 sets 8-12 reps standing wide grip barbell curls 70 lbs

00:41

I hit my self in the nuts with my exercise bands.

03:43

My Why.

00:54

3 sets 8-10 reps standing wide grip barbell curls 70 lbs

08:43

3 different versions of lateral pull downs 120 lbs 3 sets 8-12 reps

07:34

shoulder exercises

08:02

3 sets 6-12 reps 60° inclined bench press 60lbs dumbells. Did 18 total sets 6-8 reps 60lbs dumbells.

02:41

6 sets 6-8 reps 40° inclined bench press 60lbs dumbells

02:30

6 sets 6-8 reps 30° inclined bench press 60lbs dumbells

01:01

scare camera

00:56

3 sets 8-12 reps 40° inclined bench press 135 lbs

00:30

3 sets 8-12 reps close grip asseted pull ups

01:08

3 sets 8-12 reps 30° inclined bench press 135 lbs

01:03

3 sets 8-12 reps side and front lateral raises.

01:43

3 sets 8-12 reps side, front, overhead lateral raises 20 lbs dumbells.

00:18

3 sets 8-12 reps face pulls 120 lbs.

04:22

3 sets 12 reps seat over head tricep extentions 70 lbs.

01:58

August 22, 2023

01:38

August 22, 2023

01:26

August 22, 2023

01:11

August 22, 2023

03:36

worked out chest this morning. 3 sets 8-12 reps 24 total sets for the day.

02:13

24 sets 8-12 reps o. every single set.

03:06

3 sets 10 reps pronated to supinated preacher curls 30 lbs dumbells

02:32

worked out chest 4 different levels of inclined bench press 3 sets 8-12 reps each level.

02:41

worked out chest 3 sets 8-12 reps 60lbs dumbells 30 seconds break in between sets, 27 total sets.

03:11

cable flys 3 sets 20 reps each variation.

03:11

3 sets 20 reps declined cable flys

00:45

3 sets 8-12 reps inclined bench press 135 lbs

01:02

3 sets 8-12 reps 115 lbs

01:09

August 10, 2023

01:03

August 10, 2023

01:07

August 10, 2023

02:29

playing tag with my baby girl

01:06

playing hide and seek with my baby girl.

03:19

My fitness journey so far. Torn right rotator cuff and ruptured left quadricep tendon. (1)

04:10

First day back in the gym for legs since rupturing my left quadricep tendon 5 months ago.

01:22

3 sets 12 reps pronated hammer curls 30 lbs dumbells

01:24

Chest workout 6 sets 12 reps 20° inclined bench press 60lbs dumbells

03:56

Full video of scaping scar tissue from 14 weeks post- op quadricep tendon rupture surgery repair

13:10

physical therapy for my ruptured quadricep tendon repair. Week 14 post-op still working on mobility

00:41

3 sets of 5 reps, 13 weeks post quadricep tendon rupture repair. Getting better one day at a time.

09:29

18 sets 8-12 reps inclined bench press 40lbs and 60lbs dumbells God blessings to everyone.

09:13

Arnold Presses 3 sets 8-12 reps 4 sets with 40lbs dumbells 2 with 60lbs dumbells

02:00

Worked out chest 6 sets 12 reps shoulder presses 40lbs 24 sets 10-12 reps inclined press 60lbs