05:44
Day 2 of 75 day challenge and marathon training
12:05
Full body work out for an amateur training for a marathon
03:40
MY FIRST MARATHON EXPERIENCE | INJURED ON ROUTE | EXPO EXCITEMENT.
11:19
Easy Run | Marathon Training | avoid injury
08:53
25km training | dealing with an injury | running Vlog
09:02
Resistance bands workout | chit chat
01:18
What was supposed to be a HILL SESSION #running #marathontraining
09:55
Morning Stretch VLOG
02:45
Elastic Band workout with my βtrainerβ leg workout | strong legs for a runner | running motivation
04:55
STRETCHING EXERCISE | FLEXIBILITY FOR BEGINNERS LIKE MYSELF
05:35
STRETCHING EXERCISE | STRETCH WORKOUT | BEGINNERS WORKOUT | STRETCH RUNNERS | FLEXIBILITY STRETCH
05:35
Morning stretch/ Afternoon stretch/ before and after workout stretching #motivation #stretching #fit
02:07
Tennis in my backyard Tennis player of all times
02:35
EXERCISE TO LOSE BELLY FAT | Beginners weight Loss workout
03:22
RACE DAY | LOOKING CUTE | RUNNING FOR BEGINNERS
11:25
Morning stretch routine for beginners
09:47
Morning workout for beginners
13:30
Full body stretch
06:25
HOW TO LOSE WEIGHT QUICK
03:33
VLOG | RACE DAY | GOODIE BAG
27:41
CARDIO WORKOUT | ZUMBA | CORE WORKOUT
07:06
Morning workout for beginners
04:40
How it started vs how it ended
04:11
Meeting Robert Marawa | Durban Summer 10km | PAIN | VLOGTOBER | RACE DAY| CHURCH | COFFEE
08:22
8 min full body stretch | Morning stretch | Flexibility
05:24
Fat Burning Cardio for Beginners | Cardio workout
04:19
Easy workout at home
00:14
5 km Run | Consistency | Self Motivation | Fitness goal
04:03
Lunch Hour shenanigans | new scent experience | shopping π for her date
11:48
Easy 5km Run/Walk | Easy jog
00:12
Yumm
19:20
20 min Easy stretch | yoga | home workout for beginners | flexibility | mobility
01:17
Consistency | Become confident in yourself | I am what I choose to become
05:28
With Audio π«’π₯°
05:28
Cape Town peace run 2022
02:43
Full body stretch on a lazy day #keepfit #keepmovingfoward #healthyliving #runningforbeginners
08:52
Fat burning π₯ 3 km for beginners within 30 minutes. Weight loss workout at home π₯π₯ easy workout
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About
Amateur Athlete, trying to keep fit and stay healthy. Welcome to my channel π I hope you stay and I hope you enjoy my content πΊ
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Walker 15000 steps a day
5 km Run/Walk best time 26:18
10 km Run/Walk best time 52:23
15 km Walk ????
21 km Run/Walk best time 1:57
I AM NOT A PROFESSIONAL RUNNER, AM NOT A DIETICIAN, AM NOT A PERSONAL TRAINER.
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