33:45
FIX Tight Chest: Daily Stretching Routine (Follow-Along)
37:16
Forward Folds 30-Minute Stretching Routine (Follow-Along)
49:34
40-Minute Stretching Routine for Shoulders Range of Motion
05:48
Side Split Tutorial: Stop Making These 2 Mistakes for Faster Progress
42:47
Increase Full Body Flexibility (40-minute Stretching Routine)
15:04
Unlock Tight Hips: Best Stretches for Hip Flexors (Quads & Psoas)
50:12
The Only Hamstring Stretching Routine You Need (40-Minute Follow-Along)
31:05
20-Minute Beginner Stretching Routine for Full Splits | Front & Middle Split Flexibility
48:25
Unlock a Free Back: 40-Min Spine Stretch Routine!
48:49
Squat Stretching Routine for Flexibility & Mobility (40-Minute Follow-Along)
48:05
Most Effective Front Split Routine and Stretches (FOLLOW ALONG)
45:16
40-Minute Flexibility Routine for Perfect Side and Middle Splits
41:54
Dragon Routine: 40-Minute Full Body Stretching (Follow-Along Intermediate)
45:29
40 Minute Pancake Stretching Routine | Follow-Along Flexibility Workout
13:27
How to Improve Your Splits: Flexibility Tips for Beginners and Advanced
21:56
Master the Perfect Handstand: Step-by-Step Routine for Beginners and Intermediate!
41:08
Frog Routine: Adductors, Hips, & Splits Flexibility Routine!
40:55
Tiger Routine: Hip Flexors, Psoas, & Splits Flexibility Routine!
24:28
Hamstrings and Posterior Chain Follow-Along: Elephant Stretching Routine
51:44
Splits like Cakes: Best 8 Exercises + Free Workout!
13:10
The ONE Exercise to Stretch Your HIP FLEXORS (Quads and Psoas)
08:09
Bridge and Backbend: Simple way you can do it.
05:59
GLUTE Stretch Done RIGHT! Fix Tight Glutes and Hips!
14:55
Correct HIP Posture in Pancake, Pike, and Hamstrings Stretches!
18:23
Stretching Essential Exercises for Flexibility and Longevity.
05:29
Unlock Tight Chest Muscles: Essential Stretching Exercise
05:52
Side Splits Made Easy: Anatomy and Technique
06:56
Does Foam Rolling Work for Flexibility?
08:35
Improve Shoulder and Back Flexibility (1 Exercise!)
04:28
Middle Splits & Hips Flexibility | 15 No-Equipment Exercises!
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About
Hey guys! "The Flexibility Guy" Coach Elia here, and I'm all about helping you ENHANCE your Flexibility Gains.
It's not JUST about Flexibility... Sure, I can teach you flexibility exercises, tips, hacks and solutions for muscles' tightness. But behind Flexibility training, there's a huge world... And I'm here to open you the gates to this world...
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