Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hey my loves, month of November we tap into our Feminine Energy π· As a result of how our world is structured, a lot of us spend a bit too much time in our masculine energy. Feminine energy is an essential and valuable part of our human experience. We harness it to create a more compassionate and inclusive world as well as to take better care of our physical, mental, emotional and spiritual health.
It is a beautiful journey of softening, I can only encourage you to explore your feminine side. One way is thro movement, a blend of yoga & pilates to nurture your femininity.
Screenshot the poster and use it. Click the link below for the playlist where you can find all the videos in order
( www.youtube.com/playlist?list... )
Love,
Akshaya Agnes π·
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hey my lovelies, help me decide on what videos I should create next?
I would love to know π€
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Honor Your Menstrual Cycle π₯
Cycle alignment is so important for a women. Thought I would sample a chart this month to better understand yourself and acknowledge your cycle that links to more optimal workouts that work for you.
As an overview, your menstrual cycle consists of four phases: menstruation, follicular, ovulatory, and luteal. Instead of doing the same workouts week after week, try listening to your body and understanding how it needs to move. Match the intensity of your workouts to your changing energy levels as charted.
Screenshot the poster and use it. Click the link below for the playlist where you can find all the videos in order -
youtube.com/playlist?list=PLk...
Nutrition and sleep cycle syncing are also important during the diff stages of your cycle.
Flourish in Sync with Your Cycle, Inside and Out
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September ~ Destress & Calming routines πΈ
This month we dive into passive workouts, somatic yoga, soft slow pilates, meditation and breathing exercises to reduce stress, replenish your energy, and enhance your overall well-being.
Through these techniques, you can learn how to control negative thoughts at your own pace.
Connect with your mind, body, and environment. PCOS friendly.
Screenshot the poster and use it. Click the link below for the playlist where you can find all the videos in order -
( youtube.com/playlist?list=PLk... )
Love,
Akshaya Agnes π€
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August ~ FLEXIBILITY & STRENGTH
Two most underrated components of fitness. And I believe very individual regardless of age and gender needs to be strong and flexible. Here we have a great mix of classes to keep the engagement alive and interesting with variety of styles tapping into flex and strength. Let's GO πͺπΌ + π€Έπ½
PCOS friendly πΈ
Screenshot the poster and use it. Click the link below for the playlist where you can find all the videos in order -
( youtube.com/playlist?list=PLk... )
Love,
Akshaya Agnes π€
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Whose interested in an ONE HOUR video on Youtube??? Pour in your thoughts and suggestions lovelies ππ€ Will create one if I get some hits on this post :)
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JULY π₯ FAT / WEIGHTLOSS CHALLENGE
Hey fam, this month we have a fat / weight loss plan. Many of us struggle with losing weight. The secret behind weight loss is 80% calorie deficit and 20% a structured workout plan. We will be working this month with fat melting workouts like HIIT, aerobics, power yoga, power pilates, weighted cardio etc to burn more calories in-turn crushing fat from body.
Remember to always listen to your body, take rests when you need and mix up the workouts to what feels best for you.
PCOS friendly πΈ
Screenshot the poster and use it. Click the link below for the playlist where you can find all the videos in order -
( youtube.com/playlist?list=PLk... )
Love,
Akshaya Agnes π€
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Yoga for Uterus and Ovary Cleanse. Great for all the women with reproductive health concerns.
Birth With Agnes - youtube.com/@BirthWithAgnes
Just dropping in an alert for those who are not aware. This new channel will be just for fertility, pregnancy and postpartum guided workouts and playlist. To keep things organized and neat :)
Subscribe and follow along with me πΈ
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Happy JUNE π§π½ββοΈ A month full of yoga practice from the ancient Indian roots that will rejuvenate your mind, body and soul. Also new traditional yoga classes are coming up too.
Screenshot the poster and use it. Click the link below for the playlist where you can find all the videos in order -
( youtube.com/playlist?list=PLk... )
Lots of love! π
Akshaya Agnes x
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New channel for all the mommies & mommies to be !!
Birth With Agnes - youtube.com/@BirthWithAgnes
Just dropping in an alert for those who are not aware. This new channel will be just for fertility, pregnancy and postpartum guided workouts and playlist. To keep things organized and neat :)
Subscribe and follow along this beautiful phase of motherhood πΆπΌπ€
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Business enquiries ONLY: akshayaagnes@gmail.com
WELCOME TO MY CHANNEL β₯ Hey, Iβm Akshaya Agnes. A certified Health & Fitness Coach (IISM), Pilates & Yoga Instructor, and nutritionist ready to help you achieve your health goals in the comfort of your own home! I've been in the fitness industry for over 14 years! I am glad to guide people and share my knowledge by making videos! Hence Iβve created this platform where you can access ALL of my workouts! Yoga, pilates, cardio, strength training, weights and more. I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle youβve always dreamed about. Keep flowing π₯
Follow my instagram account - @move.with.agnes