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Glow with Carrie @UCR3MntdpGlpm4hozjApVrrw@youtube.com

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Tips & tricks for healthy living from me to you đź’– catakor.

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4 foods that support brain health, memory and focus naturally I swapped my snacks for these 4 foods & my concentration is on another level now These 4 foods made a difference in my focus within 2 weeks How I improved my memory in 30 days — starting with these 4 foods My go-to grocery list for sharper memory + better focus 4 foods that helped me stop brain fog and actually stay focused I struggled with a white-coated tongue & these 4 foods helped clear it up for good 4 foods that detox your mouth and fight bad breath naturally 4 foods that help eliminate bad breath I had no idea my tongue coating was caused by Candida. These 4 foods changed everything‼️ 4 foods that actually help fix bad breath from the inside out 4 foods that naturally clean your tongue and freshen your breath 4 foods that help get rid of tongue coating I thought the white coating on my tongue was due to poor oral hygiene, but it was Candida My go-to morning routine for gut health and candida support How I finally broke free from sugar crashes and candida flare-ups 5 sneaky signs candida might be calling the shots (and how to take your power back) How I finally stopped the cycle of sugar crashes + candida flares The herbs and supplements I swear by for candida support Why your “healthy” snacks might be feeding candida My morning routine for balancing gut health + fighting candida Candida-friendly swaps that actually taste good 5 signs candida is running the show How I healed my gut and kicked candida naturally My anti-candida grocery list, what’s always in my cart What your cravings really mean (candida might be the reason) The 6 foods I always avoid to keep candida in check How to make DIGESTION SUPPORT part of your travel GLOW-UP. No one’s THRIVING when they’re BLOATED ✨ How to stay REGULAR while everything else is EXTRA. VACATION mode, not CONSTIPATION mode 💩 How to BEAT beach ball BLOAT before it ruins your VIBE. Your GUT deserves FIRST-CLASS too 🌴 my go-to food routine for day 1 of vacation so i don’t crash how i eat out every day on vacation without bloating up like a balloon how i eat on travel days so i don’t show up bloated + totally drained travel food swaps that secretly save my gut + mood what i eat before + after flying to avoid travel tummy what i eat at the airport so i don’t land feeling puffy + drained 5 things to stop doing if you want to think clearly (& what to start instead) 🫧 Why your brain is tired (and how to fix it) 4 habits that secretly destroy your focus 3 things you’re doing daily that age your brain 5 ways to boost memory without trying 6 brain hacks that feel illegal to know 🫣 5 foods your brain actually loves 🧠 4 foods to help with PCOS bloating, cravings, and mood swings 💆‍♀️ POV: you started eating for PCOS and your body finally calmed down 🌿 3 PCOS breakfasts that don’t spike your insulin 🥑 4 PCOS-friendly meals that don’t taste like punishment 🍽️ 4 foods that actually help stop the cravings 🍭
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