Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
In life, we will all face different obstacles. Our strength lies in our ability to rise every time when we fall, to find beauty in
at every moment and to never give up
Alopecia is now just one of many
challenges, but with courage and support, we can live a fulfilled and happy Life. ✨💛
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My Fight Against Alopecia: The Way
Towards Acceptance and Empowerment
Alopecia - a word that changed my life.
When the first strands of hair started falling out, I felt lost and scared. I could not imagine how it would affect my appearance, self-confidence and everyday life. However, through this challenge, which I am unfortunately going through for the second time, I found strength and learned important lessons about self-love and inner beauty. ✨🧡🧡
Alopecia is part of my life, but it does not define who I am. Through this challenge, I found strength, strengthened myself and learned to love myself the way I am. If you are facing something similar
challenges, know that you are not alone.
Accept yourself, seek support and believe in your inner beauty. Hair is only one part of us, but what we carry in our hearts is what really defines us.
I hope that my story will inspire and empower everyone who is struggling with alopecia or any other challenge. Be brave, be yourself and remember - true beauty comes from within. ✨✨💖
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Hey TEAM! 🤗
New workout for ABS is online 🤗💯
This is a 10 minute TOTAL ABS 💥 workout that requires NO EQUIPMENT and can be done everywhere ! This is a great daily abs workout that you can include in your routine 😊💯
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Healthy High protein Blueberry Muffins with low calories !😊💥
This recipe is sugar-free.
These muffins are such a yummy dessert or snack idea and you could even make these for breakfast! 😊 The recipe is super simple ,easy to make ! These muffins are so moist and super delicious💜
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July Goals 🩵
- move in silence
- take care of your mind, body and soul- be picky about who you let around you- work towards a goal
-decide and enforce your boundaries
- actions over words
- allow yourself to feel your feelings
but then let them pass
-focus on what you are doing now
-learn how to use your traits and skills effectively
- tell yourself positive affirmations
What are yours? 😊
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Hey TEAM ! 🩵
This 15-minute standing pilates workout will strengthen and tone your lower body. These pilates exercises will target your whole leg, including the thighs, glutes, hips. There is no need for a mat, so let's get started.
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HEJ TIM ! 💙
Uradite ovaj 20-minutni kardio HIIT trening i sagorite 500 kalorija.💥Kućni trening bez ikakve opreme. Ovo je vežba za celo telo za sagorevanje mnogo kalorija i odlična je ako pokušavate da smršate. 💥
Pomerite svoje telo, tonirajte mišiće🔥🔥
HEY TEAM ! 💙
Do this 20 Min Cardio HIIT workout and burn 500 calories.💥Home workout without any equipment. This is a full body workout to burn lots of calories and is great if you are trying to lose weight. 💥
Move your body, Tone your muscles and ready to feel that post workout high at the end 💪 Let's do it TEAM ! 💥💥
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Hey Team 🩵
New workout for Beginners is online 😊
"Beginner HIIT Workout: Burn Calories at Home!" 💪🔥
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ICH BIN ZWAR NOCH NICHT DORT, WO ICH SEIN MÖCHTE, ABER ICH BIN AUCH NICHT MEHR DORT, WO ICH MAL WAR.🤍
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HEY TEAM !! 🩵
Work the entire body with this 55 Minute Full Body Pilates Workout!
Together we are going to tone and strengthen your core and all the muscles.
This pilates workout will help you to burn fat .
You will feel super amazing and strong 😊✨
Let`s do this ! 🩵
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Hi! I'm Fedora Fitness! Nice to have you here!
-CERTIFIED FITNESS AND PILATES COACH
🔸What is this channel about?🔸
🔹 fit - functional - healthy
🔹fast & effective workouts 🏋️
🔹 workouts for beginners to advanced
🔹Follow Along Workouts
🔹 Healthy Fitt recipes 🍏
🔹 Healthy habits | healthy nutrition advices
INSTAGRAM: @fedora fitness
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Sertifikovani fitnes i pilates trener
O čemu je ovaj kanal
fit - funkcionalan - zdrav
- brze i efikasne vežbe 🏋️
- vežbe za početnike do naprednih
•Zdravi Fitt recepti 🍏
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