17:25
18 Min Core Pilates | No equipment | beginner friendly|
14:48
15 Min Legs Toning Pilates Workout//No Equipment//Strengthen and Tone Legs.
11:40
12 Min Full Body Pilates Workout//No Equipment//Beginner Friendly
17:55
18 Min Hip Opening Stretches | Learn To Split | Hip Flexibility Stretches
16:18
15 Min Pilates Legs Workout | Lean and Toned Legs Workout |
13:05
12 Min Abs Pilates// Small Waist+ Toned Stomach// No Equipment
12:05
12 Min Lower Back Pain Relief Yoga
11:13
10Min Full Body Yoga Stretch| Beginner& Intermediate|
12:09
10 MIN MORNING YOGA STRETCH| full body Stretch|
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About
Welcome to Pilates with Zamiwe Here you'll get free 5-30 min Pilates and yoga videos to help you in your fitness journey, whether it's stretching, strengthening , toning & de-stressing. You can find anything you need from:
-Full body Pilates(workout)
-Power yoga (workouts)
-Vinyasa yoga (flows)
-Hatha yoga (stretches)
-Restorative/Yin yoga (deep stretches)
DON'T FORGET:
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Even 5 minutes a day is better for you than 1 hour, once a week. Your daily practice is your strongest practice, and the fastest way to see results in your strength, flexibility, mind & body.
See you on your mat!
💙💙💙
Banda Zamiwe
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