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Melli O'Brien @UCR-d964e8gW0hZt9mxaEQvg@youtube.com

4.9K subscribers - no pronouns :c

Melli is a speaker, coach and entrepreneur in the mental hea


20:32
The Difference Between Healthy And Unhealthy Anger
15:07
The Beautiful Mess Effect
08:59
Three Steps For Any Dilemma
12:11
Three Steps To Transform Toxic Self Doubt Into Purpose And Empowered Action
10:30
To Stop Overthinking, Use The Office Hours Technique
17:36
Three Tips For Working With Dark Or Disturbing Thoughts
13:30
You're Not Stuck, Your Thoughts Are
17:02
There Are No Justified Resentments
16:00
Five Ways To Strengthen And Improve Your Relationships
09:25
How The Wisdom Of Interdependence Will Grow Your Inner Strength
12:07
How To Stay In Your Point Of Power In Times Of Stress And Overwhelm
12:44
The Personalisation Trap
18:16
Beware Of The Jevons Paradox
11:50
How To Unbottle And Express Your Feelings
14:27
No One Is Normal
08:07
How to Cope with Life Transitions: 5 things that help
11:33
Transforming Guilt into Wisdom
09:14
Four Questions To Ask Yourself In Times Of Grief
12:41
What Is Trauma And How Does It Heal? Three Steps That Can Help
14:52
Three Steps To Transform Loneliness Into Power
17:12
The First Step To Working With Loneliness
13:42
Negative Body Image Issues: Understanding and Transforming Them
11:58
Self Love Made Simple
20:20
The Power of Awareness
25:24
Introducing Deep Resilience: A state of mental-emotional-spiritual integration and strength
03:08
Deep Resilience - Grow Your Inner Strength
03:11
New Season Announcement and Changes
14:11
The Beautiful Mess Effect
14:46
The Beautiful Mess Effect
11:05
Add More Spice To Your Life By Using the Habit Releaser
11:40
Add More Spice To Your Life By Using The Habit Releaser
10:24
'Have to' Mindset vs 'Choose to' Mindset
10:57
‘Have to’ Mindset  vs ‘Choose to’ Mindset
13:45
How To Listen To Your Emotions
14:20
How To Listen To Your Emotions (and why it really matters that you do)
11:33
In Your Darkest Hour, Remember This
12:08
In Your Darkest Hour, Remember This
13:01
Envy, the thief of happiness
13:36
Envy, The Thief Of Happiness (and 2 science backed ways to take it back)
10:01
Perfectionism is the Destroyer of Love
10:35
Perfectionism is the Destroyer of Love
13:31
Make Great Decisions Quickly, Using This Incredible Tool
14:00
Make Great Decisions Quickly, Using This Incredible Tool
11:21
How to Tame Your Inner Critic
11:55
How to Tame Your Inner Critic
10:05
Unsubscribing From Your Thoughts
10:39
Unsubscribing From Your Thoughts
09:31
Seek First To Understand, Then To Be Understood
10:06
Seek First To Understand, Then To Be Understood
13:14
Shame vs Guilt
12:39
Shame vs Guilt
05:43
How to Cling Less and Love More
06:17
How to Cling Less and Love More
10:54
Constant Stress? Here’s the Gold Standard Technique to Help Manage it
10:20
Constant Stress? Here's a Technique To Help Manage It
07:21
The Difference Between Blame and Accountability
06:46
Letting Go Of Blame
09:33
Why You Need To Beware Of Confirmation Bias
08:58
Why You Need To Be Aware of Confirmation Bias
02:56
About Melli O'Brien