I'm a Mindfulness and Acceptance Coach helping fellow PMDD warriors to Live Better with Mindfulness for PMDD.
Premenstrual Dysphoric Disorder is a chronic debilitating condition in which the brain has an abnormal--and outsized--response to the normal, hormonal fluctuations of the menstrual cycle. It is not a hormone imbalance. PMDD causes severe psychological, physical and cognitive symptoms in people with the condition.
My name's Diane and I'm a Registered Dietitian, Lactation Consultant, Trauma-informed Mindfulness Teacher and mom.
I use principles of mindfulness and Acceptance & Commitment Therapy to help people with PMDD rediscover themselves, re-engage with their lives, and reconnect with the things that matter most to them. In this podcast, I chat about all things related to PMDD, through the lens of mindfulness. Topics include: work, nutrition, grief, minimalism, identity, parenting, and more. Welcome!