About
Welcome to th Pain-Free Workday channel, hosted by Postural Ergonomist and Wellness Expert Michael Jones, MS, CErg, who's been featured expert in Time, Forbes, Nike, Yahoo, and the Miami Herald.
What’s in it for me?
Michael shares insights, tips & strategies to enhance your remote work life. Learn the Stand-Up! Method for better work/life balance. Gain knowledge on:
1)Workspace optimization, healthy posture & ergonomics to minimize discomfort & prevent injuries.
2)Discover soft tissue mobilization techniques to relieve pain & promote healing
3)Explore myofascial corrective exercises & mobility routines for a stronger core & improved flexibility.
Subscribe & join our community committed to a healthy & productive remote work experience! 🏡💻💪
Welcome to th Pain-Free Workday channel, hosted by Postural Ergonomist and Wellness Expert Michael Jones, MS, CErg, who's been featured expert in Time, Forbes, Nike, Yahoo, and the Miami Herald.
What’s in it for me?
Michael shares insights, tips & strategies to enhance your remote work life. Learn the Stand-Up! Method for better work/life balance. Gain knowledge on:
1)Workspace optimization, healthy posture & ergonomics to minimize discomfort & prevent injuries.
2)Discover soft tissue mobilization techniques to relieve pain & promote healing
3)Explore myofascial corrective exercises & mobility routines for a stronger core & improved flexibility.
Subscribe & join our community committed to a healthy & productive remote work experience! 🏡💻💪