01:29

The Running Man—Strength Training for Runners

02:06

First Rib Self Mobe—for educational purposes only, consult with a clinician before performing

01:02

3D Running Analysis

02:35

20 mile Run with Dr. Amber

01:30

The all powerful Soleus muscle and three exercises to work on its strength!

00:22

Run Life Video

02:22

Anti Extension Exercise For Core Stability

00:52

Overstriding Part 2: How runners can work in movement with their standing, marching drills!

00:23

Overstriding Drills for Runners- Level 1

01:13

How to add a race in VDOT

00:24

Running With Power Program For Women

01:24

Hip Abduction and Adduction (SL)

05:41

All About Feet For Runners- Exercise Edition

03:43

Stress Fractures in Runners

03:22

How to Film Your Running Form for a Running Analysis

01:02

External Rotation Hip Stretch

21:17

September 19, 2022

02:14

Three Way Kicks

01:01

Calf Strengthening for Runners Part 2

01:27

Two Calf Strengthening Exercises for Runners…don’t forget your SOLEUS

01:20

Runner's Hip Flexor 6-6-6 Strengthening Exercise

00:52

Soleus Heel Raises

00:45

Strides: A How-To Guide for Runners

01:14

Anti Extension Exercise

00:55

Paloff Press Level 1: Core Strength/Anti Rotation for Runners

01:09

Single Leg Dead Lift (RDL)

01:15

Soleus Heel Raises

01:48

Gastroc and Soleus Stretch

29:29

Top 5 Training Tips For Runners

01:43

World’s Greatest Stretch

03:24

Runners: Do’s and Don’ts of Race Week

01:42

Single Leg Bridges

01:03

Split Squat

01:34

Running Man

02:02

Eccentric Hamstring Sliders

01:02

What is Concierge/Mobile PT?

02:36

Dynamic Warm Up 2.0

01:21

Running Analysis Following LAMINECTOMY

01:30

Running Man Progression

04:35

Eccentric Exercises for Gastroc and Soleus

03:45

July 30, 2020

04:35

Eccentric Exercise for Achilles Tendinopathy

03:21

Optimal Hip Position For Squat

04:49

Running Analysis- Achilles Tendinopathy

06:35

July 3, 2020

02:38

Monitoring Heart Rate When Getting Back To Exercise After Quarantine