02:08

3 Levels of Resistance

01:37

What is the BEST Sleep Mask?

19:37

Digital Nomad Life Isn't for Everyone

01:02

Perfect Sleep Schedule

19:37

Digital Nomad Life is NOT at all what it appears to be

21:29

Season 2 - Ep 49: I'm Back!

13:43

Ep. 48: Micro-losses

15:42

Ep. 47: The Law of Attraction Is…

08:01

Ep. 46: The Power of Saying “I CHOOSE”

12:11

Ep. 45: How to (literally) Slow Down Time

20:01

Ep. 44: Here’s What Makes Me Angry

14:28

Ep. 43: An Episode About Nothing and Everything

20:04

Ep. 42: Is Obesity a Choice?

12:30

Ep. 41: No One Gives a Shit About You

10:02

Ep. 40: Fail Faster So You Can Quit?

10:10

Ep. 39: My First Newsletter and Imposter Syndrome

07:50

Ep. 38: The Secret to Habits

07:41

Ep. 37: Cold Exposure and Why You Need To Do It

01:22

What to eat anymore?

10:37

Ep. 36: The Power of “Sprints”

05:16

Ep. 35: So What?

05:49

Ep. 34: Come Back Tomorrow

06:58

Ep. 33: I’m 40 and It Feels So Good

12:01

Ep. 32: The Habit of Habit Formation and Destruction

06:59

Ep. 31: Riding the Wave

07:32

Ep. 30: The Secret to Success at Anything

13:51

Ep. 29: Overthinking is an Addiction

17:51

Ep. 28: Passion, Passion, Passion

11:21

Ep. 27: The G.I. Joe Fallacy

14:31

Ep. 26: How Travel Changes You

23:28

Ep. 25: Little-t Trauma. What Is It?

25:41

Ep. 24: Seed Oils are NOT Inflammatory

10:15

Ep. 23: The Contract

27:54

Ep. 22: Technology, The Future, and NO Phone

29:39

Ep. 21: Overthinking

25:48

Ep. 20: Why You Need To Post Content

23:40

Ep. 19: Momentum Matters

01:58

How to wash fruits and veggies...

02:41

Whew...going viral about apples is intense! 😂

02:30

American apples banned in the EU? Yep, you betcha!

02:49

First tour of the grocery store. Felt like I was undercover exposing some secret food conspiracy! 😂

02:55

Well, here is Lesson 3 after 5 days with NO phone: GET OFF YOUR DAMN PHONE.

02:57

5 days of NO phone: better gain awareness around who you are before AI starts deciding for you...

02:02

If you EVER say "I don't have time..." and you spend time consuming social media, you are a liar

01:52

Just did 5 days of NO phone. It was life-changing.

26:07

Ep. 18: The Food and Health Conspiracy

02:55

Food Conspiracy?

30:06

Ep. 17: The 5-Day Water Fast

34:46

Ep. 16: Reflecting on 2022 and an Identity for 2023

30:00

Ep. 15: How To Find Your Passion But Not Follow It

01:57

Book 56 on my journey: Becoming Supernatural. I like Joe Dispenza. I do. But the Law of Attraction..

27:49

Ep.14: The Exact Stages To Change Your Life

21:01

Ep. 13: It Doesn’t Matter How You Feel

30:08

Ep. 12: What Should You Eat?

02:14

Book #53 on my journey: Why We Sleep.

22:54

Ep. 11: The Paradox of Homeostatic Change

22:02

Ep. 10: It’s NOT Fear Holding You Back. It’s This.

16:00

Ep. 9: You Are Not Alone. I’m Literally Right Next To You

24:50

Ep. 8: Here is the Real Reason Why You Procrastinate

23:47

Ep. 7: How You Can Create Your Reality and Emotions