33:28

How to Become the Subject of Your Own Life

48:47

105. Season 3 - Let's Get Meno-started

48:47

Season 3 - Let's Get MenoSTARTED

01:00:20

Need a Boost Along Your Journey? Do This! - Special Interview with Lisa Kindle

54:33

One Stop Shop for Midlife Women - KuelLife.com, Interview with Founder/CEO Jacqueline Perez

34:30

Midlife Mastery: Navigating the Crisis and Creating a Thriving Future

39:26

The Power of the Stories We Tell Ourselves

44:37

How Mindfulness Really Works to Keep us Calm and Help us Through the Worst of Our Life Stress

40:42

How to Master the 5 Pillars for Thriving in Midlife

32:25

How to Make Your Resolutions Stick, Even If You Fall Off the Wagon

34:39

The Ideal Exercise Routine for Your Pre and Post Menopausal Years

41:51

How To Manage the Symptoms Before, During and After Menopause

01:00:14

How to Optimize Health with Nutrition: Before, During, and After Menopause

44:50

Managing Anxiety Naturally: The Power of Nutrition, Mindset, and Movement

59:45

Empowering Yourself by Becoming Your Own Health Hero!

49:51

Women Hold So Much of "Our Stuff" in Our Bodies

01:00:20

Need a Boost Along Your Journey? Do This! - - Podcast Interview with Lisa Kindle

29:05

Final Episode for Season II - What's Next?

44:29

Navigating Messy Transitions and Systems - A Special Interview with Shawn Carney

59:49

Understanding and Healing Core Wounds - A Special Interview with JJ Flizanes

59:49

Episode 85: Understanding and Healing Core Wounds - A Special Interview with JJ Flizanes

30:42

Episode 84: From FOMO to JOMO

30:20

Episode 84: From FOMO to JOMO

23:24

Episode 83: Why Self Love Fixes All Your Problems…Really!

26:10

Episode 82: It’s The Little Things that Count: Finding Self-Care in the Midst of Chaos

26:10

It’s The Little Things that Count: Finding Self-Care in the Midst of Chaos

34:08

Episode 81: REPRISE of From Martyr to Master of Your Time

34:08

From Martyr to Master of Your Time

43:38

A Self-Care Manual for Life

43:58

Episode 80: A Self-Care Manual for Life

41:51

Episode 79: Celebrate Self-Care this Labor Day!

41:33

Celebrate Self-Care this Labor Day!

39:26

Episode 78: The Power of the Stories We Tell Ourselves

39:07

The Power of the Stories We Tell Ourselves

43:37

Episode 77: 5 Steps to Change and How to Make Change Less Hard

43:22

5 Steps to Change and How to Make Change Less Hard

41:12

Episode 76: Setting Boundaries and Valuing Your Self-Worth in Midlife

40:57

Setting Boundaries and Valuing Your Self-Worth in Midlife

33:43

Episode 75: Living in Peace, Not Pieces

33:23

Living in Peace, Not Pieces

47:41

Episode 74 - Using Dreams for Healing and Personal Growth

54:01

Episode 73: Reflection and Self-Discovery - The Power of Journaling

53:51

Reflection and Self-Discovery - The Power of Journaling

35:46

Doing the Next Right Thing - Small Steps Towards Change

35:57

Episode 72: Doing the Next Right Thing - Small Steps Towards Change

31:11

How to Address Regrets in Midlife

31:28

Episode 71 - How to Address Regrets in Midlife

50:28

Episode 70 - What You STILL Need To Do If You're Overwhelmed

25:36

Episode 69 - Are they really like that person or am I just thinking they’re like that person?

25:36

Are they really like that person or am I just thinking they're like that person?

01:06:52

Episode 68 - Navigating the Stressors of News Media

01:06:28

Navigating the Stressors of News Media

30:31

Challenging the Thought "Shouldn't I Have Known Better"

30:50

Episode 67 - Challenging the Thought "Shouldn't I Have Known Better"

59:45

Episode 66: Empowering Yourself by Becoming Your Own Health Hero!

43:20

How to Stop Holding Yourself Back from Living a Fulfilled Life

43:34

Episode 65 - How to Stop Holding Yourself Back from Living a Fulfilled Life

49:27

Women Hold So Much of "Our Stuff" in Our Bodies

49:51

Episode 64 - Women Hold So Much of "Our Stuff" in Our Bodies

25:12

Why Is Mother’s Day Hard for Some?