01:32
How many reps can I get with 315 on hi-bar squats until my form breaks down?? 165lb powerlifter.
13:56
what my 8 week strength training block looks like in prep for powerlifting nationals.
02:40
Natural Bodybuilder/powerbuilder Josh Perez.
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About
You're in the gym, Im rooting for you!! This page is dedicated to giving back my decades of knowledge and understanding when it comes to proper training applications. About me, Ive competed and been training for over 20 years now, having competed in various things from wrestling, to long distance running, to even strength training, all with different training protocols each with a different set of demands on your body. As far as education, I have been a N.A.S.M. certified trainer for over 6 years now and have held 3 nationally recognized certifications in PT over the years. To those who seek out true knowledge and insight and motivation on improving their own success in their training, this is the page for you.
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