Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
How worried are you about ending up skinny fat at your goal weight?
14 - 14
Which have you tended to blame more for difficulty losing weight?
15 - 17
How many hours did you workout this past week? (exclude walking)
27 - 25
How do you feel about calorie counting as a way to lose weight?
18 - 24
Do you think having a system for your weight loss would help?
30 - 17
How do you know if your *weight* loss is actually *fat* loss?
Our free Body Fat Tracker is here!
1. At every check-in, it'll break down your weight into fat mass vs lean mass.
2. Tell you what to *do* based on their changes.
Check it out: cchviva.fit/bodyfatcalc
34 - 3
Weight loss is doing...
31 - 10
How many steps do you average in a week?
24 - 14
Do you use an app to track your food when losing weight?
30 - 22
What do you need more of when it comes to weight loss?
39 - 26
We're Richa & Lucy (PN1 Nutritionist, Psychology degree), ex-engineers turned weight loss coaches, now on a mission to teach people how to lose weight in a healthy, sustainable way.
We believe life is about living, not following strict regimens to a tee.
No magic pill exists, but you also don't need to suffer.
There IS a "sweet spot" to both make progress AND feel like it sustainably fits into YOUR lifestyle.
It takes experimentation. It takes awareness. But it IS possible to find, and we're here to help you find that!