Hi, welcome to my channel!
My name is Oksana Deinum, I am a licensed health care psychologist and MD.
With this channel I try to share my experience and knowledge and break the taboo around mental health.
More than 30% of the population will struggle with some type of psychological concern at some point in their life. Psycho-education is a powerful tool helping us a lot in gaining more self-insight and coping skills to overcome difficulties and to feel better in a healthy way.
“Butterfly effect” can be defined as something small that creates a bigger impact. Your smallest decisions and actions can lead to big changes. Even with small steps you take every day, you can see bigger health improvements over time. You might see a butterfly effect.
Disclaimer: My videos are not intended to provide diagnosis, therapy or psychological/medical advice. The information should not be considered as a substitution for advice from a healthcare professional, but for informational purposes only.