01:02

Quick full body warm up routine for any workout!

00:19

Inverted Release Rows

00:19

RFE Deceleration Lunge Chops

00:19

Landmine Overhead Limited Rotations

00:20

SL Bridge with a Pullover

00:16

Eccentric Nordics

00:17

High to Low SL RDL to Plate Push

00:14

Flexed Arm Hand with Knee Drive

00:14

Mini Band Stick Crunch

01:20

Complete Performance Consultation Package

01:04

Volleyball Testimonial

01:20

Pelvic Floor Physical Therapy Client Testimony

00:16

Serratus Bear Crawl Push

00:15

No Hands Squat Jumps

00:17

Landmine Lateral Split Jerk

00:15

Single Leg Drop to Lateral Skater

00:16

Single Leg Deceleration Drop Around The World

00:13

Single Leg Deceleration Drop

00:18

Chops to Lateral Deceleration

00:19

Chops to Deceleration Lunge

00:16

Barbell Push Press

00:14

Split Squat w/ Calf Raise

00:14

Single Leg Calf Raise ISO

00:14

Plate Lateral 2ft Up 2ft Down

00:12

Plate Speed Switch

00:12

Plate 2 ft Up 2 ft Down

00:16

Lunge Swing to Bottoms Up

00:18

Lunge KB Swing to Chop

00:18

Single Leg RDL to Falling Lunge

00:17

Explode Bridge March

00:15

Rear Foot Elevated lateral Hurdle Jumps

00:18

Lunge to Wall Drive w/ Switch

00:21

Lateral Progression

00:37

Linear Progression

01:11

Standard Performance Warm Up

00:20

Sled Explosive Row

00:16

Cross Step to Jump

00:13

Lateral Push to Jump

00:20

Dumbbell Toe Drop

00:20

Flywheel Squat

00:20

Landmine Lateral Drop Lunge

00:19

Lateral Sled Drag

00:18

Lunge to Wall Drive

00:18

December 15, 2023

00:24

Kick Back Wall Drive w/ Switch

00:19

Trap Bar Jump

00:22

Bench Press

00:19

Eccentric Bench Press

00:18

Isometric Bench Press

00:13

Speed Bench Press

00:19

Barbell Floor Press

00:18

Figure 8 to Ball Slam

00:20

Figure 8 to lateral ball toss

00:19

Renegade Row

00:19

Walking Overhead Press

00:20

Barbell Rocker Jump

00:17

Bottoms Up Split Squat

00:17

Bottoms Up Single Arm Floor Press

00:17

Bottoms Up Overhead Press

00:15

Bottoms Up Carry