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Dr. Eddie O'Connor, Professional Speaker & Clinical Sport Psychologist @UCQZY3rvlWYKzRs0lKGp6Ljw@youtube.com

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Welcome! Here I bring you the Psychology of Excellence, for

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Ignoring the predictions every rep led to a PR. Stay focused on the present moment when performing. "Just had a bad day" isn't real Evaluate Effort vs. The Numbers First day back after #illness or #injury is rough. Here’s what you can do about it #sportpsychology Merry Christmas to you, my community of excellence! Setting up Routines From Stage Fright to the Spotlight Immediate Reaction to Bills Loss to Denver on MNF Breathless Choose Go or Stop Self-Talk Matters Brutal Negative Thinking You Can Move Sooner Than You Think After Concussion When you should rest but ... Your "Why" Becomes Your "How" Lessons Learned at the GR Mud Run Why do we care about what other people think? Try is a failure word Respect the difficult Luck and Sports Sport parents watch what you say Parents behavior at games Competence and motivation Choice is important for motivation Visualization and Imagery Reflect on What You've Already Accomplished Do the Work of a Champion Perfectionists and Drive Excellence is earned Live with Intention Goal Setting Why You Shouldn't Wait Until Tomorrow to Commit Don't just dream, achieve Be Engaged to improve You Are Not Entitled to Win When You Can't Do it All Rehearse the Adversity Choose Your Attention Carefully Stay Disciplined During Vacations and Holidays Pre-Competition Routine The Outcome is Never Guaranteed Commitment Performing under Pressure Fear of Public Speaking: Focus on the message Focus and Executing Your Skills Do What You Love Don't let your challenge define you Commitment and Mental Toughness
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