06:07
4 stretches I highly recommend you should be doing! (WALK THOUGH)
04:00
A guide to increasing hamstring flexibility.
07:37
Foam rolling your legs for optimal recovery! (FULL WALK THOUGH)
05:49
Exercises to gain overall KNEE strength.
08:13
Tight upper body? Do this stretch routine! (FOLLOW ALONG)
05:30
Mic'd up 5-minute hip-releasing tutorial!
01:32
1 January 2024
01:14
How the body reacts to injuries!
08:39
LIFESTYLE CHANGE OVER FADS!
05:01
BEST exercises to strengthen your knee's/Legs!
05:41
Hip-flexor opener & Glute release stretch routine!
05:08
A perfect 5 minute Stretch & Breath-work routine for stress management!
03:49
3 Stretches You Should Definitely Be Doing!
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About
Welcome to my YouTube channel! Im Jack Cardy, a fully qualified personal trainer and nutritionist and I'm using this platform to share fitness and nutrition tips and to connect with others about improving ones general health and well being.
Website: Jackcardyfitness.com
Instagram: @Jackcardyfitness
Tik tok: @Jackcardyfitness
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