04:45
Guided Meditation for Self Compassion and Acceptance
19:54
Polyvagal Theory and the Wisdom of Our Nervous System
12:20
Introduction to Polyvagal Informed EMDR Therapy
05:28
Understanding EMDR Therapy: An Intro for New Clients
04:55
Tree Meditation
05:48
Healing Color Guided Meditation
04:41
Meet Christina Granados: An Unconventional Introduction
05:28
Container Meditation - A 5-Minute Guided Relaxation
04:51
A 5-minute overview of EMDR therapy
00:41
All Things Therapy - Introduction
05:12
Calming Breath - A 5-Minute Guided Relaxation
04:53
Inner Retreat - A 5-minute Guided Relaxation
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About
Christina Granados is a Licensed Specialist Clinical Social Worker, EMDRIA Certified Therapist and Consultant in private practice in Wichita, KS. This channel is designed to provide clients, EMDR clinicians and the general public information and resources about EMDR and mental health. If you would like to learn more about Christina, you may visit her website.
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