05:04

Roman, L'Eau d'Europe, Rimbaud

12:57

L'Eau d'Europe: Le Bateau Ivre

55:52

Shared Space with Skye McLeod

04:42

Desk Break for the Wings of the Heart

03:44

3 Minute DESK BREAK for Mobility & Flow

44:29

Exercise for the Holiday Season: Let's Move!

04:59

Octavia Cupcakes as The Stevies at the Unicorn Bar - Stand Back

17:05

Exercise: 15 MINUTE Mat

01:38

Holding Patterns

43:36

Exercise: Gentle Breathwork, Mat & Movement

47:33

Exercise: Breathwork and the ANTIDOTE to SITTING

36:44

35-MIN Exercise RELEASE, REBOOT, Unblock

43:27

Exercise: Breathwork and Movement

37:27

Somatic Inquiry: Freeing the Pattern with Breath, Sound, and Vibration,

36:06

Exercise and ART!

26:54

Exercise: 26 Minute Movement Mat Blast

43:15

Somatic Inquiry: Odin's Wisdom

38:57

Somatic Inquiry: Returning to FLOW

02:04

2-min Quick Somatic Down-regulation

43:52

Somatic Inquiry: Self-Acceptance the Elements, Especially Fire (for listening only)

37:17

Somatic Inquiry: Reclaiming your STARDUST

00:35

Ant Music Choreo for Sinterklaas

01:04:30

Authenticity and Bone Wisdom with Liz Koch in Shared Space

38:42

Somatic Inquiry: Body of Water, River of Wisdom

03:20

Embodiment Practice: Softening the Hard Stuff

03:35

2 Breath Practices for Down Regulation: 4-7-8 and Theta Breath

01:20

Move Your ANATOMY

01:30

Elemental Invocation

02:08

Self Compassion, Self Care

00:49

Share Your Heart!

02:28

Breath, Diaphragm, Nervous System

42:35

Somatic Inquiry: Micro Movement and the Cerebrospinal Fluid

01:23

About the Breath from 500 BCE

01:04

Contracting, Expanding, Self-Compassion

00:50

Embodiment PSA: Keep Looking to the Horizon

02:00

Kitty Chaos with Squeaky Deaky, Pea Pod, and Lord Gaylord

00:50

Laban's CUBE, No EFFORTS

00:27

Elemental Song!!! A Reminder

00:53

LABAN on the Bridge: The CUBE

02:00

Laban's Octahedron with Central and Peripheral pathways

01:04

Laban's A Scale

02:06

Laban's Scales x 3. Dimensional Cross, Cube, Icosahedron

01:20

Eye Movement and Laban's Space Harmony

04:31

5 MIN Seated Spinal Head/Tail Movement Exploration

42:31

Somatic Inquiry: Integral Space

26:32

Foam Roller for Shoulders and Hips

46:13

Exercise: Letting Go of Stuckness

38:02

Somatic Inquiry: From Guts to Heart

36:04

Somatic Inquiry: Coherence and Harmony

36:44

Somatic Inquiry: Developmental Patterns & Nervous System

39:28

Somatic Inquiry: Time

34:53

Somatic Inquiry: Rest and Reset, Coherence

37:16

Somatic Inquiry - Motor Babbling and Vitality

36:07

Somatic Inquiry - Spacious Freedom

37:33

Somatic Inquiry - Micro Movement and Down-Regulation

38:51

Somatic Inquiry - With-nessing Experience

37:32

Somatic Inquiry - Flow as Alive, Vibrant Movement

39:32

Exercise - Hydrating and Renegotiating Inner Space

45:26

Exercise - Arms, Rotator Cuff, and Fascia

04:58

Der Untergang - Octavia Cup Dance Theatre - Bauhaus Daze