03:31

5 Abs exercises

04:01

Rethink your rewards.....

04:38

Caritas 2022

04:20

Laubscher Park East 2022

29:54

Baking a Christmas cake! | This is us

03:53

Ding dong the witch is dead | FUN seated dance routine

00:11

🧘🏼‍♀️ EXERCISE FOR THE MONTH 🧘🏼‍♀️

02:34

Cupid shuffle dance - Senior style!

14:24

06 September 2022

18:46

In studio Ball movement session

05:08

Fitness related questions answered.

02:56

The clamshell

03:27

"Shivers" | @EdSheeran | Dance Fitness | Be Fitness Training

04:07

"Mr Lonely" | @MidlandOfficial | Low impact dance | Be Fitness Training

03:48

"Put it on the ritz" | @robbiewilliamsvideos | Low impact dance | Be Fitness Training

05:15

"Perfect symphony" | @EdSheeran | Low impact dance | Be Fitness Training

02:43

"Jailhouse rock!" | Elvis | Low impact dance | Be Fitness Training

05:31

"This town" | @Jeremyloopsmusic | Low impact dance | Be Fitness Training

05:06

"Higher" | @michaelbuble | Low impact dance | Be Fitness Training

04:48

"Rasputin" | @boneym.official | Low impact Dance | Be Fitness Training

03:15

"Love grows" | @Smyles85 | Dance Fitness | Be Fitness Training

03:50

"I like to move it" | Reel 2 Real | Dance fitness | Be Fitness Training

04:22

Strengthening TABATA workout

05:58

Judy Jordaan Skydive

04:11

Survivor TABATA workout

06:22

Instrumental movement day

01:40

Your relationship with yourself is the longest one you will ever have with any human being.

06:13

Crunches exercises for bloatedness

04:27

Xmas TABATA | One more sleep | Leona Lewis | Be Fitness Training

05:04

Xmas TABATA | Last Christmas | Wham | Be Fitness Training

04:16

Xmas TABATA | Santa Claus is coming to town | Casada | Be Fitness Training

04:13

Xmas TABATA warmup | Underneath the tree - Kelly Clarkson | Be Fitness Training

02:49

Ay ay ay it's Christmas | Tonic Soul-fa | Choreographed dance | Be Fitness Training

02:43

I want a hippopotamus for Christmas | Gayla Peevey | Choreographed dance | Be Fitness Training

01:51

Holly jolly Christmas | Megan Trainor | Choreographed dance | Be Fitness Training

03:25

Like it's Christmas | Jonas Brothers | Choreographed dance | Be Fitness Training

02:34

Winter wonderland | Michael Buble | Choreographed dance | Christmas | Be Fitness Training

02:36

Jailhouse rock | Elvis Presley | Choreographed dance | Be Fitness Training

04:40

YMCA || @thevillagepeople1219 ||Choreographed movement || Be Fitness Training

40:32

Let's talk health with Magda Black RD (SA)

38:43

Shoulder care | Stretching a pinch nerve | Seated Pilates | Be Fitness Training

32:00

Pilates Tabata session | Zoom session | Be Fitness Training

33:57

Pilates zoom session | Be Fitness Training

21:14

21 minutes TABATA WORKOUT | Zoom session | Be Fitness Training

21:01

Timed cardio workout | high or low impact | Be Fitness Training

31:32

Pillow talk | pillow stretching | Pilates | Be Fitness Training

03:00

"Do you love me" / The Contours / Dance Fitness Choreographed Video / Be Fitness Training

02:17

Lockdown 2020 silliness

00:47

Crunch combination / Pilates exercise / Be Fitness Training

32:11

MOVEMENT WORKOUT FOR SENIORS

42:31

CORE and BALANCE WORKOUT FOR SENIORS

00:51

HOVER SLIDE COMBINATION

16:57

15 minutes TABATA WORKOUT

42:17

Loose skin around the waist session for Seniors

03:00

"Mambo" | Nicci Vianna | Dance Fitness Choreographed Video | Be Fitness Training

41:05

Waistline workout for Seniors.

35:17

Stretches you should do every day

02:27

"Let's twist again" | Chubby Checkers | Dance Fitness Choreographed Video | Be Fitness Training

00:21

The 100 - legs lifted

00:22

The 100 - basic exercise