How Mindfulness Can Improve Your Focus
Boost Mental Health with Mindfulness!
Sleep Paralysis vs. Night Terrors – Which Is More Dangerous?
The 5 Most Common Dreams & What They REALLY Mean
I Tried Techniques To Overcome Imposter Syndrome
The Social Media Mental Health Crisis #shorts
How Your Phone Ruins Your Sleep!
The Science Behind Phone Addiction!
Why Procrastination Isn't About Laziness
Psychologist or Psychiatrist? Know the Difference!
Psychologist or Psychiatrist? Know the Difference!
Why You Get Hungry At Night (Science Explained)
The Mind Blowing Impact of Dreams on History!
How Dreams Changed Our Society Forever
How Substances Hijack Your Brain
How Your Body Detects Pain (And Why Some People Feel More Than Others)
How Neuroplasticity Can Cure Chronic Pain
How Your Emotions Create Physical Pain
The Science of Pain: Why It Hurts & How to Feel Better
Why New Mothers Are Suffering in Silence
Baby Blues vs Postpartum Depression Know the Difference
This Breathing Technique Will Change Your Life Forever
How Does Belly Breathing Reduce 90% of Daily Stress?
Fall Asleep Faster with the 4 7 8 Breathing Technique
How 5 Minutes of Breathing Can Lower Your Stress by 30%?
How Food Affects Your Mood
The Food That Boosts Your Brain Power
How to Eat for a Better Mood
How Your Diet Affects Your Mental Health
The Shocking Truth About Mental Health
How to Help Your Friends With Mental Illness
How to Help Others Without Getting Screwed Over
Bipolar Disorder: The Hidden Truths
Bipolar Disorder: The Misunderstood Mental Illness
Breaking Mental Health Myths with Science
I Tried Every Sleep Apnea Treatment (and the Winner is...)
Sleep Paralysis vs. Sleep Apnea: The Horrifying Truth
Breaking Down Every Type of Eating Disorder #shorts #eatingdisorderawareness
Eating Disorder Myths: Debunked #shorts #psychology
The Mindset That Creates Billionaires #shorts #selfimprovement
Why Sleep Is More Important Than Food #shorts #sleephealth
How Stress Ruins Your Sleep (and How to Fix It) #shorts #stressmanagement
Self-Improvement Lessons from Jim Rohn
JIM ROHN'S RAPID SELF-IMPROVEMENT SECRETS You Need to Know!
How Your Brain *Actually* Communicates With Your Body #shorts #mentalhealth
How Trauma Physically Changes Your Brain #shorts #traumarecovery
The People Pleasing Trap: How To Escape #shorts #peoplepleasing
Stop Trying To Please Everyone - Tips For Being More Assertive #shorts #personalgrowth
Welcome to Esi’s mental health channel, where we discuss important topics related to mental health.
I’m a Licensed Clinical Health Psychologist and I make mental health videos to educate and empower people.
This is your go-to resource for mental health awareness, self-improvement, and personal growth.
Here, we discuss Mental health issues: bipolar, depression, stress, sleep, anxiety, ADHD
Relationships and communication, Personal development and self-improvement strategies.
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Disclaimer:
The content in these videos are for informational and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a licensed healthcare provider. Never disregard or delay seeking professional help because of something you have seen or heard in these videos."