NEW FREE MOVEMENT DRILL ✨
Your new free goodie is already waiting for you! 💫
This time — it’s a full free video all about rebooting your hormones!
Try it now 👇
🎥 YouTube
https://youtu.be/i-D6YPLXxb4
⏰ Only 72 hours left until the end of the 1️⃣5️⃣% discount for the live online workshop “THE 5-MINUTE YOUTH RESET” 💃
zarinadelmar.world/youth5min?utm_source=youtube
With care,
Zarina 💛
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PUT IT ON — RIGHT NOW ✨
Do you have that “special occasion” dress hanging in your closet? 👗
Well, guess what — this is the special occasion.
Go get it 💫
Let me tell you something about “special occasions.”
You don’t need one to feel beautiful 🌸
You either live in your beauty — or you don’t.
A beautiful woman is beautiful in a robe or in a gown.
Because the most powerful outfit she’ll ever wear —
is the way she feels about herself.
And yes, I know what you’re thinking —
“It’s easy for people who already have it.” 🙄
Rich people say money doesn’t matter.
Beautiful people say beauty doesn’t matter.
Thin people say weight doesn’t matter.
But here’s the truth —
you don’t need to earn your beauty. You already have it.
Remember the story from Gabriel García Márquez —
about the woman who didn’t know she was beautiful?
Men would give anything just to watch her take a bath,
and she’d say, “What kind of fool would want to watch that?”
Don’t make that mistake.
You are that woman — even if you forgot for a moment.
Put on the dress.
Feel it 💫
Because beauty is not an event — it’s a state of being 🌷
🎥 My new video is about that.
📺 https://youtu.be/mZ3u5DE-2ME
1K - 45
Recording of the Meeting “THE 5-MINUTE YOUTH RESET”
Hi 💛
Yesterday at the “THE 5-MINUTE YOUTH RESET” session, we completely rebooted our hormonal system. You can do it too! ✨
🎥 WATCH THE RECORDING:
▶️ YouTube
youtube.com/live/ammXAKcEucM?si=AtBrpwcoRIm0Xkl5
💫 The live online workshop “THE 5-MINUTE YOUTH RESET” is now available with a 1️⃣5️⃣% discount until November 12.
🔗 zarinadelmar.world/youth5min?utm_source=youtube
With care,
Zarina 💛
2K - 43
✨ ONE SECRET EXERCISE ✨
I remember once training in the park early in the morning — a slightly overweight security guard walked up to me and asked:
“What’s the one secret exercise you know to lose weight fast?”
In his mind, people in good shape are different from everyone else because they know THE ONE secret exercise.
It’s like a secret society — we pass it on to each other at closed meetings, wearing hoods. 🕯
And right now, I’m going to tell you about that SECRET EXERCISE.
Your body is a hormonal cocktail 🍹
Some hormones make you fall asleep at night, others wake you up in the morning ☀️
Hormones make you want food, connection, excitement, joy, sadness...
And hormones also make you age. They make your body older with every passing year.
But at some point, your hormonal balance starts to shift ⚖️
And — let’s be honest — you’re often helping it happen by not sleeping enough, overeating, and working out without true awareness or connection.
You start sliding down the hormonal hill ⬇️
Your husband gets a grumpy wife 😤
Your kids get a frustrated mom 😩
But worst of all — you get the worst version of yourself 💔
Now — MAXIMUM ATTENTION:
Your secret exercise isn’t about controlling just one area of your life — like “just drink less coffee,” or “just see a therapist,” or “just have a glass of wine and relax.”
Control over yourself = control over your hormones.
Control over your hormones = control over your age, your appearance, your inner state — and, ultimately, your youth 🌸
And to gain that control, you only need 5 minutes a day 🕔
💫 The final Workshop of the year — “THE 5-MINUTE YOUTH RESET.”
A completely NEW format.
5 days — 5 sessions:
1️⃣ Day 1 — Reboot your hormonal system
2️⃣ Day 2 — Reboot your lymphatic system, reduce swelling
3️⃣ Day 3 — Heal diastasis, get a flat stomach without planks or crunches
4️⃣ Day 4 — Strong legs: a special anti-aging lower body routine
5️⃣ Day 5 — Toned arms and a beautiful back: fix your posture and relieve pain
5 minutes to return yourself — to yourself 💖
And to the people you love 💞
✨ 1️⃣5️⃣% discount until November 12
🔗 zarinadelmar.world/youth5min?utm_source=youtube
With hope,
Your Zarina 💛
1.6K - 28
✨ THIS ISN’T A COINCIDENCE. IT’S A CHOICE ✨
There’s a great saying:
Men are judged by their results, women — by their choices 💫
Look around.
Your face isn’t the result of a secret plastic surgery someone performed while you were asleep.
It’s your choice 🌿
The food in your fridge wasn’t planted there by enemies.
It’s your choice 🥦
No one forces you to stay up watching TV shows until midnight, only to wake up swollen and irritated.
That’s your choice, too 📺
And even the barista at your favorite coffee shop isn’t some Dr. Evil who tricked you into ordering that lavender cappuccino with double syrup.
You chose it yourself 💛
But here’s the truth:
Sometimes it’s a choice without choice.
You do it because everyone does.
Because you’re tired 😔
Because you crave something sweet 🍰
Because you just want to feel something alive — not only the dull gray emptiness.
This post isn’t about judgment.
It’s about hope 🌷
Because choice always works both ways.
You can always choose yourself ✨
Even if you don’t love yourself.
Even if you don’t believe you can.
Choose yourself.
Choose youth.
Choose radiance.
THE 5-MINUTE YOUTH RESET.
Make that choice 💪
1️⃣5️⃣% discount until November 12
🔗 zarinadelmar.world/youth5min?utm_source=youtube
With care,
Zarina 💛
2K - 39
YOUR NEW MOVEMENT DRILL
Hi, it’s Zarina 💛
It’s Saturday again — and that means another free goodie from me! 🎁
And once again — it’s all about youth in your face and hands! ✨
Check out this new workout and get ready for our upcoming session “THE 5-MINUTE YOUTH RESET” on November 6 💫
▶️ YouTube
https://youtu.be/JWN1Pv-LdI8
📅 November 6, 2025 — 9 AM Los Angeles / 12 PM New York / 6 PM Paris
💝 Try my special gift:
🔗 zarinadelmar.world/meeting_061125
With care,
Zarina 🌷
158 - 8
🏰 LETTER NINE
“I’m a princess — come break my spell.” 👑
Hi!
We just got back from New York with my girlfriends 🗽
We went everywhere — from museums to restaurants
And I noticed one curious thing:
on the faces of many women walking into those places,
there was an expression that said — “I’m a princess, come break my spell.” 🪄
I honestly believe this mindset has ruined the lives of more than one generation of women 💔
And I’ll do everything I can to make sure my daughter never falls into that role 👧
Here’s why.
Already in your inbox 📩👇
If you’re not subscribed to my emails yet, now is the perfect time 💌
Don’t miss my weekly letters and free weekly goodies 🎁✨
👉 zarinadelmar.world/mailing
2.2K - 54
THIS IS THE FINALE 🌅
“If you don’t have a beautiful body by 35 — you never will…”
“If you don’t have a relationship by 40 — you never will…”
“If you don’t have your health by 45 — you never will…”
And if at any age you don’t have hope — then nothing else matters.
Without it, nothing will ever be.
We’re all practical people 💭 you can’t pay your mortgage with dreams, you can’t talk your stomach into getting smaller, and your back pain won’t disappear just because you think positively about it.
But there is one thing that is available to you — the simple belief that things can be different.
The hope that this is not the end 💫
I still remember looking out the window of a law firm office on a cold winter night, unable to believe that someone out there might not be tired, hungry, and irritated 😔
And when you realize such people actually exist — you feel cheated!
How? Your whole life you’ve been told to fight — for your place in the sun, for your job, for your body.
But it turns out… you didn’t need to fight. You just needed to do things differently 🌿
You know what happened when I quit? 💭
The world didn’t collapse, the firm didn’t close, and I didn’t end up living under a bridge.
It’s the same with your body: you can keep fighting it — or you can choose a new way 💪✨
I want to show you how to bring that feeling back — in just 5 minutes a day ⏳
Join me for the final session of the year
📅 November 6, 2025 — 9 AM Los Angeles / 12 PM New York / 6 PM Paris
🔗 zarinadelmar.world/meeting_061125
All your life you’ve been told that youth and beauty are fleeting — something that slips away.
But it turns out, they’re not something anyone can take from you 💖
They’re already within you, right now.
Let me show you 💫
🔗 zarinadelmar.world/meeting_061125
2.8K - 71
WEEKLY MOVEMENT DRILL 💫
Today we’re focusing on the center of your femininity — your pelvic floor ✨
If you asked me what’s the one workout I’d recommend for every woman over 35 —
I’d say: pelvic floor.
I do it myself every single day.
Here’s one of my favorite ways — try it now! 💃
👇 Already here:
t.me/zdmworld
Or here
whatsapp.com/channel/0029VazhRP4GJP8OgzOSzC09
Or here
x.com/zarina_del_mar
Or here
www.linkedin.com/in/zarinadelmar/
Or here
www.patreon.com/c/ZarinadelMar
2.6K - 39
910 000 followers here! Just 90,000 till THAAAT!
If you still know nothing about me - check this article
nyweekly.com/lifestyle/from-lawyer-to-wellness-inf…
I am Zarina, 39 y.o., living in Southern California, two kids 👶👶, one supportive husband.
I am a former tax lawyer, don’t have any professional sport/fitness background, and have dramatically turned my career around after moving to the US.
I am the author of my own method of 3D Movement. The main point of my method - we do not push to the limit, not killing ourselves with cardio.
I teach to be present in your body, turn on your mind during my workout sessions and at the end of the day change your life through your body.
If you’re here for the first time and don’t know where to start you can start from my one short 3D abs workout.
I bet - you haven’t feel this burning in your abs before
zarinadelmar.world/3Dabs?utm_source=youtube
You got literally 5 minutes? Enjoy my movement snacks!
zarinadelmar.world/express?utm_source=youtube
If you’re ready to start moving but you’re complete beginner in 3D and sport or a senior that’s the special full 3D program for you
zarinadelmar.world/3Dageless?utm_source=youtube
Postpartum mom? Or have birth long ago but belly is still here? Welcome!
zarinadelmar.world/3DPostpartum
And the crown of my 3D system - 3D body. Complete course.
For those who’s serious in their intention to change the life and body
Seven 20-minute workouts for every day.
zarinadelmar.world/3Dbody?utm_source=youtube
Time to get to know each other! Who you are, where are you from and why are you here?
3.3K - 49
10 minutes of my workout system instead of 1 hour in the gym
3D Movement enthusiast
Joined 3 October 2022