Best morning breathing exercise ๐งก #pranayama #kapalbhati #yoflaminga
10 min can change the way you experience your day ๐ค reset your nervous system with #soundhealing
Favorite morning breathing exercises ๐ค start your day right #pranayama #yoflaminga
Twisted chair pose! Such a powerful multitasker ๐ฉถ #yogaflow #yoflaminga
Take some time for your practice today! Youโll feel more spacious in body and mind ๐ค #yoflaminga
Spinal waves to mobilize the spine and move your energy ๐ #yogaflow #vinyasa #yoflaminga
This stretch feels delicious in the morning ๐ new morning flow out now! #morningyoga #yogaflow
Smooth yoga sequence for your hips ๐ค #yogaflow #hipopeners #yoflaminga
Yoga asana is not a workout, itโs a work in ๐ #yogaflow #yoga #yoflaminga
Vinyasa yoga is a moving meditation ๐ค come flow with me! #yogaflow #vinyasa #yoflaminga
Yoga is collective ๐๐ฉต #yogapractice #yogaflow #yoflaminga
All it takes is a few conscious breaths ๐ฉต Enjoy a sensual flow! #yogaflow #yogaclass #yoflaminga
Slow flow for the hips ~ it feels like walking on clouds afterwards ๐ค #yoga #hipopening #yoflaminga
Struggle no longer๐ค such a greatbpose for spine, hips + digestion! #malasana #yogasquat #yoflaminga
Undulations cobra for free shoulders and upper back ๐ full class on my channel #yogaflow #upperback
Yoga for the upper back ๐ค full class out tomorrow morning #yogatips #yogaflow #yoflaminga
Try this yoga sequence ๐ค join me for class if you like it! #yogaflow #yoflaminga
Take a breath and let the sound vibration bring you back into balance ๐ค #soundbath #singingbowls
Warm-up and strengthening for your wrists ๐คฒ Perfect to do before yoga practice #yogatips #wrists
Favorite ways to use a bolster in yoga ๐ค #yogatips #yogaclass #yoflaminga #yinyoga
Sometimes all you need is 5 minutes ๐ #morningyoga #yogaflow #yogaclass #yoflaminga
How to step forward from down dog and enjoy your yoga flow more ๐ #yogaflow #vinyasa #yoflaminga
How to practice forward fold for a holistic back stretch ๐ง full class on my channel #hathayoga
Transition from triangle to half moon ๐ค Full class on my channel #yogaflow #vinyasa #yoflaminga
Yoga Cat-Cow: No 1 movement for spinal health โค๏ธ Full practice on my channel #hathayoga #yogaclass
Builds heat, strengthens legs + core, releases spinal tension ๐ #yogaflow #yogaclass #yoflaminga
Quick reales for shoulders + upper back ๐ #yoga #yogaflow #yogaclass #shoulderpain #yoflaminga
Learn proper alignment for your yoga pose: Warrior 2 ๐ #yogapose #yogaclass #yoflaminga #yogaflow
Slow movements to let go and wind down ๐ค #yogaflow #yoga #affirmations #letgo #sensualyoga
Forever Favorit yogic breathing exercise ๐ค #pranayama #breathwork #calmyourmind #yoflaminga
12+ years on the yoga mat ๐ค #yogaflow #yogavideos #yogaclass #yoflaminga
Classical Sun Salutation ~ all you need in the morning ๐ค #yogaflow #hathayoga #yoflaminga #yoga
Chest-Opening and Shoulder-Releasing Yoga Sequence ๐ค #yogaclass #yogaforshoulders #shoulderpain
Nothing like moving mindfully after a long day or week ๐ง #yogaclass #afterworkyoga #yoflaminga
Sound vibrations of the crystal singing bowls can help shift your mental state ๐ฟ #soundhealing
Alignment tips for your seated spinal twist ๐ง #hathayoga #yogatutorial #spinalhealth #yoflaminga
Just a few minutes on your mat can shift everything. Move, pause, return to yourself ๐ชท #yogaflow
Enjoy a soothing sound bath ๐ค #steeltonguedrum #soundbath
Enjoy soothing sounds ๐ #soundbath
Classical Yoga Sun Salutation ๐ Come practice a Hatha Yoga Class with me #hathayoga #sunsalutation
Next hybrid YTTY starts in December, come join us ๐ 5 months online + 1 week in Italy #yttc
Enjoy a beautiful Crystal Bowl sound bath to southern body and mind ๐ค #soundbath #singingbowls
Your sign to go on a yoga retreat โค๏ธ Join us for a magical time (Portugal and Lithuania upcoming!)
Join me in Portugal for a weeklong beautiful yoga retreat right during the summer solstice ๐
Few minutes of mindful breathingโyour body relaxes, your mind resets ๐ค #pranayama try it!
Move, breathe, pause, and then chose ๐ A little yoga flow can change your whole energy! #yoga
Filmed this evening routine for Lotuscrafts a little while ago ~ follow for the best sleep๐ค๐ #yoga
Listen to my 10-20 min soundbaths and reset your mood and energy โจ #crystalbowls #soundbath
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About
Welcome to your yoga journey! I'm Jenny, 500+HR certified Yoga and Meditation teacher and I'm passionate about yoga as a gateway to authenticity, freedom, and joy. Since 2016, I've dedicated myself to sharing the transformative power of yoga full time.
From traditional Hatha, soothing Yin to dynamic Vinyasa Flow, my classes blend ancient wisdom with a modern approach. Join me for creative movement, breath, meditation, strength, and stillness suitable for all.
Yoga, for me, extends beyond the physicalโa portal to intuition and inner wisdom. Subscribe for classes that nurture both body and spirit.
New video out every Friday morning!
Thank you for practicing with me. See you on the mat! ๐
28 June 2017
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