54:01

Episode 48 (25OCT2024) Health and Mindset Coach Azul Corajoria

01:01

Save money and hit your protein goal on the road with this tip 👇👇

01:29

Bench Press Tips

12:58

Upper Body Foam Roll Essentials Follow Along

03:53

KB only Metcon

14:12

Lower Body Mobility Roll Out

06:13

Full Body Mobility - no equipment needed #bluechipathleticclub

50:01

Episode 47 (14OCT2024) Sage Voda of 1st Phorm

40:59

Episode 46 (03OCT2024) Guest Matt DiRico on Leaving Corporate America to Chase a Dream

01:29

The scale and hydration levels…

26:02

Episode 45 (27SEPT2024) Top Fitness Myths Debunked with Coach Mia

41:56

Episode 44 (25SEPT2024) Nate of Unchecked Fitness - AI Training & Coaching Tool

06:31

3 Part KB Carry

11:44

Mobility Warm Up - Full Body Working Set

12:44

DB Only Mobility + Working Set

01:25

Foot pain? Try this…

02:43

Kneeling Hip Opener

07:46

3 Rounds DB Working Set with 2 Rounds Mobility Warm Up

12:20

10 Minute Lower Body Mobility Session

08:41

DB only mobility + working set

13:22

DB Only Session with Mobility

31:21

Episode 43 (06SEPT2024) The Scale with Coach Blaise & Coach Mia

05:02

Plyometric Workout - Minimal Equipment

01:25

Foot Pain Relief

11:37

Golfers Elbow Mobility

04:35

TRX HYROX Training

39:18

Episode 42 (26AUG2024) Special Guest Nikholas Parker & Coach Mia

09:26

Post Golf Mobility Routine

06:02

Pre Golf Mobility Routine

10:26

Lower Body Mobility & Training Session

05:18

HYROX Training

03:16

T Box Warm Up - Golfers

12:37

Core Stability and Mobility Training Session

06:13

No Equipment Mobility Flow

04:36

HYROX Training - @TRXtraining Style

09:13

Upper Body Mobility -

02:29

HYROX Training - DB Only

01:08

What weighs more? 1lb fat or 1lb muscle?

14:22

Episode 41 (13AUG2024) Glucose Spikes and The Elephant, Rider, and the Path

12:58

Upper Body Foam Rolling Follow Along

08:27

Single DB or KB Set

03:53

Single KB or DB Flow

14:14

Full body mobility routine

12:59

Upper Body Follow Along Foam Rolling

09:04

KB or DB Only - Range of Motion Focused

12:32

Lower Body Workout

04:02

Sandbag, KB, or DB Workout

01:20

Lose weight without changing the volume of food you eat 👇

01:07

Stronger Together Day 0

01:04

Stronger Together: Connection Day

01:10

Stronger Together: Jump Around the World Challenge

01:03

Stronger Together: Squat Around the World Challenge

01:02

Stronger Together: Copenhagen Planks

01:08

Stronger Together: Around the Bench Challenge

01:25

Stronger Together: Shoe Mobility Challenge

01:24

Stronger Together: Hollow Hold Ball Pass

01:19

Stronger Together: The Hand Game...

05:45

DB Only Set

01:57

Hybrid Training - Cardio & Deadlifts

47:09

Episode 40 (18JUL2024) Special Guest Maddie Leek