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Massage Perth @UCQQsTFN2bdFumO4o7Zt9B1w@youtube.com

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The MassagePerth YouTube Chanel along with Massage-Perth.com


01:19
Karate Punch, Front punch
02:22
Side Kicks
01:16
Bodyweight Squats
00:54
Planks
01:01
Bridgeing exercise
01:20
Ankle Mobility exercises
02:48
Chest Stretch (Pecs)
02:10
Breathing simplified we all do it but do we breathwell
01:30
Driving Posture, the head rest is for the head to rest on
01:08
Chair, the easiest way to get out of a chair
01:39
Wall Sit, A good glute workout, start high, get strong and then drop lower
02:29
Knee Pain, self release for Vastus Lateralis
03:51
The Kong ball, lateral self hip release
01:56
Stretching Variables, what,why and how to
01:35
The short Cobra, great for helping with kyphosis
02:07
Wall Push Ups, a great start to be able to master push ups
02:02
Wall Angels, both a strengthening exercise as well as a bio feedback mechanism
01:58
Hamstring Stretches with changing your foot position.
02:06
The Hurdle Stretch, for lateral quadrecep
01:45
SIJ mobility exercise (Hip hiking)
01:48
Glute Stretching. How to get that realy deep stretch.
03:02
Quad Stretching, try different positions to get great results.
02:57
Lunge Technique for stronger glutes and no knee pain.
02:08
Better Posture through using your Glutes.
02:04
Pink flamingo, do you stand on one leg?
01:49
High heels by whom??? Ladies or Gents
01:28
Texters Neck
05:28
Aussie Olympic Bobsled
03:36
Stretching Effectivley,both how and why. Massage Perth
05:11
5 Stages of effective Muscle rehabilitation, Dont do the same old dance. Massage Claremont
01:52
Sliding filaments within muscles and pain, Massage Perth
04:10
Pain felt after a massage, Good, Bad or Ugly? Massage Perth
03:36
Simple self assessment for muscle tightness causing pain. Massage Perth
04:09
Remedial Massage, what is it and what it is not, Massage Perth
05:59
Massage is a science, so how does it help us? Massage Perth
05:07
Heat vs Ice, Massage Perth
04:54
Arthritis, what is it. You can slow it down if you understand this. Massage Perth
01:26
Swedish massage what is it.
01:55
Sternocleidomastoid and the Classic Migrane and Headaches
05:11
Massage Rebates and Politics Australia Massage Perth
01:18
Massage Perth - Sports Massage
02:08
Back Pain Massage Perth
02:37
The Art of Professional Massage Perth
03:06
Pregnancy Massage Perth - Look after yourself
02:22
Headaches Nausea migrane-Massage Perth
06:41
What Is Kyphosis?... Something You Don't Want! Massage Perth.
02:04
Sports Injury Clinic Perth - Injuries From Overuse Nedlands
03:14
Massage Therapy Perth - What Type Of Therapist Do I Need
02:12
Massage Perth - Pain Management
04:05
Massage Perth - Pain Management - Motor Vehicle Accidents
04:20
Massage Perth - Self Massage Using Deep Transverse Frictions. Injury Management
01:46
Massage Perth - Sharing More Than 2 Decades Of Knowledge
01:36
Sports Massage Perth - What Is It
04:42
Massage Perth - Your First Massage, what to expect
03:04
Massage and Injury Management - Muscular Pain
01:34
Massage & Injury Management Clinic Perth
02:17
Massage Perth - Massage... Luxury or Necessity?
02:38
Massage Sorrento - Your Rights As A Client
02:10
Massage Dalkeith- How To Correct Our Bad Posture and Educating our Kids Simultaneously
02:59
Massage Clinic Perth - One Sided Pain, Cause or the symptom