#Forgotten grains of our ancestors contain high fiber. We need fiber in our daily life for a healthy future and to control glucose, harmonal,microbial imbalance diseases
# Five positive millets for a healthy future and to heal our body system
The millet man Dr. Khader vali says one day one millet eating and its fermented Grue/Ambali rejuvenates your body
#Foxtail millet rejuvenates joints, nerves, lungs.
#Kodo millet for the immune system.
#Browntop millet to improve Digestive system
#Little millet for infertility problems
#Barnyard millet for detoxification of liver
#Fermented grue helps in overcome Vitamin B12 deficiency
#And also include palm jaggery instead of sugar cane jaggery.
#Include Bull driven oil
To hydrate the fiber soaking is very important...
Grains soak for 6-7hrs
Rava soak for 3-4hrs
Flour soak for 2hrs
Fermentation Ambali/Grue timing same as fallow as milk to curd.