01:42
⚽ 🏎️ Soccer | Fun Race
01:26
🤕 ⚽ Soccer | Reathletisation technical work
00:47
🤕 ⚽ Soccer | Reathletisation SAQ Work
01:14
🏁 ⚽ Soccer Warmup | Warmup mobility with ball
00:49
⚙️⚽ Intermittent Soccer | Specific work with ball
00:20
💪🏼⚽ Soccer | Specific working session of the first starts
00:18
🌳 ⚽ Soccer Warmup | "Mannequins Forest"
00:17
🚄 🏃🏼♂️ Soccer Intermittent Work | Job Specific | 4 vs 2
00:09
🌬️ SAQ Exercice J-1
00:25
💨 ⚽ Fun Agility & Speed exercice : Tic-tac-toe
00:34
💨 ⚽ Soccer | Agility & Speed exercice
01:43
🏋️ Fitness | Séance cross training confinement n°2
02:21
🏋️ Fitness | Séance cross training confinement
00:49
⚽ 🔥 Soccer | Warmup mobility, agility, coordination
01:32
⚽ 🌬️ Soccer | Exercises compilation agility, speed, coordination
01:05
⚽ Football | Appuis vivacité / Vitesse blocages
00:16
Application of the curve sprint
00:21
Appuis vivacité / Vitesse ludique
00:22
Appuis / Vivacité J-1
00:45
Ateliers d'appuis spécifiques
00:22
Cardio / Gainage corde ondulatoire (Battle Rope)
00:21
Intermittent | Carré Conduite Ballon sous forme 30''/30''
00:38
Vitesse blocage sous forme de duels avec ou sans ballon
03:16
Vitesse - Vivacité sous forme de duels ludiques
00:38
Vitesse lestée, course avec chariot
00:44
Soccer Reathletisation Session
01:50
Stage de préparation d’hiver
01:21
Muscle Warm-up with transfert & Force Speed Work
01:08
Immersion in a pre-game warm-up
02:45
Evaluation of athletic qualities in training center
01:20
Whole body cryotherapy
04:07
Performance department : FC Sochaux-Montbéliard
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