01:05

Equipment Guides - Torso Rotation

01:02

Equipment Guides - Seated Leg Press

01:08

Glute Ham Raise

01:02

Equipment Guides - Pectoral & Deltoid Fly's

01:56

Western Campus Recreation Video Tour 2023

06:19

Mustangs Trainer Tuesdays: Quick Core Workout

04:34

Mustangs Tuesday Trainer: Tabata Workout

02:22

Sport Western Virtual Camp: Ladder Drills with Western Football Alum Sean Jamieson

06:08

Mustangs Trainer Tuesdays: Creative Rice Bag Workout

07:04

Mustangs Trainer Tuesdays: Full Body Bodyweight Workout

04:58

Sport Western Virtual Camp: 'Stang Story Time with Thomas

07:36

Sport Western Virtual Camp: 'Stang Story Time with Jess

07:41

Mustangs Trainer Tuesdays: Full Body Barbell Workout

03:06

Mustangs Trainer Tuesdays: Total Body Outdoor Bench Workout

04:15

Mustangs Trainer Tuesdays: Quick Lower Body Workout

12:28

Sport Western Virtual Camp: Camp Day with Sport Western

06:18

Mustangs Trainer Tuesdays: Core Workout

04:27

Mustangs Trainer Tuesdays: "Hold Your Pose" Circuit Workout

23:24

Sport Western Virtual Camp: Family Fun Treats

05:48

Mustangs Trainer Tuesdays: 5 Exercise Circuit

00:46

Summer Safety Saturdays

32:39

Sport Western Virtual Camp: Kids Fitness #2

05:25

Mustangs Trainer Tuesdays: 1000 Reps Challenge

01:17

Summer Safety Saturdays

05:23

Sports Western Virtual Camps: Basketball Skills & Tricks

05:02

Sports Western Virtual Camps: Basketball Defense Drills

05:05

Mustangs Trainer Tuesdays: Workout With Weights

01:48

Summer Safety Saturdays

04:07

Sports Western Virtual Camps: Hockey Stickhandling & Plyometric Drills

07:20

Mustangs Trainer Tuesdays: Simple Bodyweight Workout

01:06

Sports Western Virtual Camps: Toilet Roll Craft 1

01:17

Sports Western Virtual Camps: Toilet Roll Craft 2

06:57

Massage Mondays: Treating Headache Pain

01:14

Summer Safety Saturdays

03:38

Sports Western Virtual Camps: Basketball Passing Drills

32:44

Sport Western Virtual Camp: Kids Fitness #1

02:46

Mustangs Trainer Tuesdays: Exercises You Can Do With a Jug

02:24

Massage Mondays: Self-Massaging Your Hands

02:26

Summer Safety Saturdays

03:06

Sports Western Virtual Camps: Hockey Stickhandling 2

10:28

Mustangs Trainer Tuesdays: Lats Workout

04:57

Massage Mondays: Self-Massaging Your Feet

04:02

Summer Safety Saturdays

01:56

Sports Western Virtual Camps: Birdhouse Craft

04:34

Sports Western Virtual Camps: Soccer Dribbling Skills

01:21

Sports Western Virtual Camps: Homemade Ice Cream

05:07

Mustangs Trainer Tuesdays: Backpack Workout 2

06:54

Massage Mondays: Lower Leg Care

01:09

Summer Safety Saturdays

10:03

Sports Western Virtual Camp: Basketball Shooting & Layup Drill

07:25

Mustangs Trainer Tuesdays: Backpack Workout 1

05:49

Massage Mondays: Taking Care of Your Feet

15:22

Sports Western Virtual Camps: Hockey Stickhandling Drills + Obstacle Course

10:38

Mustangs Trainer Tuesdays: Suitcase Workout with Yohan

07:22

Massage Mondays: Shoulder Pain

11:24

Mustangs Trainer Tuesdays: Push Workout with Leo

03:56

Sports Western Virtual Camps: Basketball Handling Drills

04:51

Sports Western Virtual Camps: Basketball Warmup

12:23

Massage Mondays: Thoracic Mobility

07:58

Mustangs Trainer Tuesdays: Easy 5-10 Minute Home Workout with Justin