05:36

MamaShakti Prenatal - Who I am & how I serve.

06:09

5 Newborn Massage Techniques

08:58

5-minute Pelvic Floor Routine

03:50

Use a Peanut Ball During Labor for Ease + Comfort

02:36

Breathing Baby Down

08:25

Prevent Perineal Tearing in Labor

01:25

Ocean Wave Breath for Labor

03:44

What are, “Labor Shakes”

05:26

EASY Labor Positions for a SMOOTH Birth

18:47

Womb Connection Gentle Yoga Class

10:36

The Miles Circuit

04:41

#1 Exercise | Help Heal Your Core + Pelvic Floor After Childbirth

07:25

Laboring Down During Childbirth

04:23

5 Tips to Help Your Breech Baby Turn Head Down

05:43

Breathe Baby In - Prenatal Breath Exercise

07:28

Glute Exercises 4 Pelvic Floor Support

08:15

Lower Stress Breathing for Cesarean Birth

01:52

Bumblebee Breath Exercise

15:17

Prenatal Yoga for Birth Prep

12:33

Prenatal Yoga for Bed Rest

08:39

Grounding Techniques for Labor

02:52

Crying during Labor- why it’s GOOD!

07:59

Want a Great Pelvic Floor, TRY 👉 Pelvic Clock Exercise

16:23

Postpartum YOGA for Pelvic Floor

03:53

Meditation for Pelvic Floor Connection

10:55

Healthy Pelvic Floor After Baby

13:19

3rd Trimester Pelvic Floor Chair Routine

16:08

Postpartum exercise for low back pain.

05:24

Membrane Sweeps for Labor

02:22

Postpartum Tai Chi

11:20

4th Trimester Bed Yoga

01:10

3rd stage of Labor- Placenta Delivery

12:34

Prenatal Mat PILATES

01:48

Doula Tips

04:46

3 Prenatal Core Exercises

06:01

3 tips for an easier birth!

11:33

Mommy + Me Yoga Class

09:04

Postpartum Mobility Exercises

04:49

Breathing for Active Labor

06:37

Vagus Nerve Prep for BIRTH

02:44

3 Prenatal Exercises to help SPD or ⚡️Lightning Crotch⚡️

08:05

Pregnant Breath Exercises

11:03

MamaShakti C-Section Recovery

11:10

3 Exercises for Postpartum ABS

11:32

Pelvic Floor Prenatal Yoga Practice

09:45

Priming your Pelvis for Birth

05:14

How to use a PEANUT Ball for Labor.

07:11

Pelvic Floor Awareness for Birth

15:01

Pregnancy sciatica or Piriformis syndrome?

13:45

5 Prenatal Core Exercises

15:58

Managing Pelvic Organ Prolapse during Pregnancy

12:19

ROCK Your Childbirth - Body Balance Class

11:58

Push Prep techniques for Birth

09:12

10-minute Prenatal Yoga Flow “Rise & Shine” practice.

15:46

Postnatal YOGA Practice (C-Section Friendly!)

05:35

Ocean Wave Breath Exercise for C-Section Recovery

19:50

Balancing your pelvic girdle for BIRTH

12:08

Prenatal Yoga - 1st Trimester

01:31

Essential items to pack in your birth bag.

10:35

SPD & Pregnancy