39:03

SEPTEMBER 11: How do we love everything into the fold of mindfulness?

38:37

SEPTEMBER 9: Mindfulness: The first factor of awakening

02:22

Upcoming Online Course: Fear and Fearlessness

38:47

SEPTEMBER 4: The Seven Factors of Awakening

02:02

Upcoming Online Program with David Chernikoff

38:06

SEPTEMBER 2: Introducing the Seven Factors of Awakening

38:34

AUGUST 28: Patience in our practice

38:18

AUGUST 21: The Feeling of Being Held

38:49

AUGUST 19: Holding Environment: Strength and Tenderness

39:03

AUGUST 14: Mindful Awareness

37:47

AUGUST 12: Holding uncertainty and vulnerability

39:04

AUGUST 7: The Physical Holding Environment

01:14

Upcoming Online Program: Awakening White Awareness

38:08

AUGUST 5: The Significance of the Holding Environment

38:41

JULY 31: Guidelines for Living Well

38:02

JULY 29: The 5th Precept and Managing Consumption

38:16

JULY 24: Further Emphasis on Managing the Inner Critic

38:14

JULY 22: The 4th Precept & The Inner Critic

02:17

Upcoming online course with Gregory Kramer

38:15

JULY 17: Body as Temple Revisited

38:03

JULY 15: The 3rd Precept - Body as Temple

01:34

Working Guest Spotlight: Liz Chambers

01:21

Upcoming online program with John Makransky and Paul Condon

37:25

JULY 10: The Second Precept: Resting in Contentment as well as Honoring our Non-Content

37:56

JULY 8: Cultivating generosity

01:23

Upcoming Path Program with Chris Crotty

39:12

JULY 3: Listening to the heart

39:30

JULY 1: Review of the 1st Precept and Hiri Ottappa

38:57

JUNE 26: unmindful consumption of smartphones

37:34

JUNE 24: Exploring Want vs. Need in Food Consumption

39:01

JUNE 19: Here it is! Wanting Mind!

39:17

JUNE 17: Too Much of a Good Thing

01:23:37

A Conversation with Jane Hirshfield: Poetry as/and Practice

37:33

JUNE 14: Putting it all together

37:51

JUNE 13: When the unwholesome is not around, don't invite it

39:11

JUNE 12: When the unwholesome is around, find a way to release it

38:34

JUNE 11: When the Wholesome is Around Keep it Around

01:29

Upcoming: Introduction to a Soulmaking Dharma

38:41

JUNE 10: The Resource of Energy

02:01

Foundations of a Soulmaking Dharma: Re-evaluating Emptiness, Imagination, Sacredness and Desire

37:21

JUNE 5: We Are What We Eat

38:53

JUNE 3: Unmindful Consumption

39:21

MAY 29: Fourth Precept

39:15

MAY 27: Two acronyms to guide skillful speech: W.A.I.T. & T.H.I.N.K.

38:53

MAY 22: Letting go of expressing our opinions onto others

38:55

MAY 20: Right Listening

00:58

Fat Dharma: Liberation for Our Hearts and Bodies

01:05

The Four Great Endeavors: Online Householder Retreat

38:56

MAY 15: The Power of Words

36:58

MAY 13: Cultivating Loving Speech

01:36

Wise Speech: An Introduction to Nonviolent Communication

38:29

May 8: The Fourth Precept: Benefits of Positive Speech

39:57

MAY 6: Introducing the Precept of Skillful Speaking and Listening

38:35

MAY 1 - Toward Mindfulness And Compassion

39:24

APRIL 29: Growing Respect And Care For The Body

38:44

APRIL 24: The Healing of a Gentle Meal

00:39

Seeing Far and Wide: The Embodiment of Deep Equanimity

39:05

APRIL 22: How Do We Cultivate Loving Relationships as Part of the Third Precept

38:38

APRIL 17: Cultivating a mindful relationship with sensual desire

01:11

Understanding is the First Step: Buddha’s Teachings on Right View