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This channel inform about using Plant Based Remedies with a Healthy Lifestyle Change will add Wellness. Add all together we give you the tools, information, ideas, and programming designed to help individuals lower elevated health risks for a long, healthylife.
I guide people to Organic holistic wellness remedies. if you're interested connect with us on Facebook @ Sea J's Therapeutic Touch or visit our website to learn more : linktr.ee/SeaJsTherapeuticTouch
*Website*
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Six key lifestyle behaviors: ย getting enough sleep, eating a healthy diet, being physically active, maintaining a healthy body weight, no smoking, limiting alcohol. Eat a well-balanced, low-fat diet with lots of fruits, vegetables, and whole grains.