01:53

Hip Hinge To Heel Raise

03:35

Neck Stretch

02:12

Standing Wrap Around Band Arm Press

04:42

Quadruped Thread Needle Star

02:08

Quadruped Opposite Arm & Leg

03:28

Feet In Band Double Arm Double Leg Press Combo

05:13

January is Love your Liver Month!

02:59

Chin Tuck Head Hover

03:08

Overball Neck Mobility

05:09

Overball Under Bum Zen Minute

07:35

Thoracic Extension On Overball

03:10

Corkscrew Arms

00:23

Springboard Timelapse Video

01:13

Pre-Ski Fitness Class

02:45

How can #Bridgeham help you!

01:43

Bridgeham is 30

01:29

New Core & Pelvic Floor Class

01:48

How To Connect To Your Upper Body With Machines

00:58

Reformer Pilates Sessions

01:32

How to Find and Strengthen Your Deep Neck Flexor Muscles

01:21

Differential Diagnosis of Tennis Elbow

01:23

How To Stretch Tennis Elbow

01:46

Strengthen Hip Stability - Bridge With Resisted Marching Legs

01:22

Activate Your Hip Stability - Bridging With The Tone Loop

01:09

Hip Mobility

01:17

HIP STRENGTHENING & MOBILITY

00:50

Lumbar Spine Release & Hamstring Stretch

01:37

Sacral Bridge

02:03

Sacral Bridge with Piriformis

00:56

Leg Tracking split with lunge knee raise

00:51

Leg Tracking slide down with ball

00:57

Leg Tracking slide down wall with ball & tone loop

01:43

Leg Tracking on the ball with props

02:05

Leg Tracking on ball

02:25

Leg Tracking in the band

01:06

Leg Tracking challenge for golfers

00:46

Christmas Top Tips - You Knee'd to Know This

00:45

Christmas Top Tips - It's a Wrap

01:02

Christmas Top Tips - Loosen Up Those Shoulders

01:45

Christmas Top Tips - Better Night's Sleep

01:10

Christmas Top Tips - 'Naughty Mouse'

03:22

Lindsay's Pelvic Core & Floor Class

01:14

Band Pull Down Over Door (Stabilising first ribs)

05:14

Top Tips - Sleep

01:30

Leg Tracking - Knee bend & heel raise sequence with block

02:07

Leg Tracking - Stability

00:36

Bridge Up & Open

00:30

Leg Swings

02:36

Fibromyalgia Awareness Day

01:40

Single Leg Bridge

01:57

Perimenopause Programme - Starting 19th April!

01:56

Reflection Day 2021

05:26

Ehlers-Danlos syndromes (EDS) support at Bridgeham Clinic

01:12

Foot Health Top Tips - Winter Feet

01:02

Foot Health Top Tips - Corns

01:16

Zen Minute - Lengthen those hip flexors

01:12

Abs work avoiding neck strain

01:29

Unslump yourself with the green ball

02:32

Top tips for home exercise technique in four point kneeling

02:15

To plank or to peel! Bridging combinations