Welcome to my channel. My channel is about relaxation music
Music has diverse effects on the body and mind, such as influencing breathing and heart rate, triggering the release of hormones, stimulating the immune system, and improving the cognitive and emotional centers of the brain.
Listening to relaxing music before bed can help you put your body into “sleep mode” both physically and psychologically. As a tool to improve sleep, relaxation music can relax the body by:
Slows breathing
Lowers heart rate
Lowers blood pressure
Calms the nervous system
Relieves muscle tension
Triggers the release of sleep hormones, including serotonin and oxytocin
Reducing sleep-blocking hormones, such as cortisol
My channel: 5stars