00:09

Razor Curl Single Leg Power Phase

01:44

Triphasic Training 2 The Book Power Leg Friday ATHLETE Performing Block 3 of 3 in Workout

03:32

Triphasic Training 2 The Book Power Leg Friday ATHLETE Performing Block 2 of 3 in Workout

06:12

Triphasic Training 2 The Book Power Leg Friday ATHLETE Performing Block 1 of 3 in Workout

04:18

Triphasic Training 2 Power Leg Wednesday Athlete Performing Block 3 of 3 in Workout

04:17

Triphasic Training 2 Power Leg Wednesday Athlete Performing Block 2 of 3 in Workout

06:18

Triphasic Training 2 Power Leg Wednesday Athlete Performing Block 1 of 3 in Workout

03:02

Triphasic Training 2 Power Upper Body Tuesday Athlete Performing Block 3 of 3 in Workout

03:11

Triphasic Training 2 - Power Upper Body Tuesday Athlete Performing Block 2 of 3 in Workout

04:12

Triphasic Training 2 - Power Upper Body Tuesday Athlete Performing Block 1 of 3 in Workout

06:53

Intro To the Non Contact ACL Problem and How to Test and Prevention

04:45

Program Builder Functions for Workout Management

04:40

Triphasic Training 2 The Book Power Leg Monday Athlete Performing Block 3 of 3 in Workout

04:35

Triphasic Training 2 The Book Power Leg Monday Intern Performing Block 2 of 3 in Workout

05:23

Triphasic Training 2: Power Leg Monday Athlete Performing Block 1 of 3 in Workout.

02:55

I Have Cracked the code for the Non Contact ACL Injury, The short course explains all.

00:04

Nordic Band Assisted Rebound Speed

00:06

Nordic Band Assisted Rebound Single Leg Power

00:03

Internal Cut Propulsion Partner Band Drive

00:07

Glute & Groin Stand Contralateral Rack Co Contraction

00:04

Groin Adduction Standing Contralateral Rack Rebound

00:03

Glute Abduction Standing Contralateral Rack Rebound

00:07

Fly Curved Sprint

00:06

Start Figure Eight Chase

00:06

Cuban External Rotation Cable Isometric Overcoming Ipsilateral

00:07

Internal Cut Propulsion Band Partner Drive Rack Paused

00:07

Nordic Band Assisted Rebound Single Leg Strength

00:05

Nordic Band Assisted Rebound Single Leg Speed

00:08

Transition Propulsion Pad Torque NXCIT Isometric

00:03

Upward Toss Med Ball

00:09

Squat Jump Band Staggered Alternating

00:11

Transition Propulsion Belt Drive NXCIT Isometric

00:16

Transition Propulsion Band Pull NXCIT Oscillatory hamstring

00:07

Top End Propulsion Pad Torque NXCIT Isometric

00:12

Top End Propulsion Belt Drive NXCIT Isometric

00:15

Top End Propulsion Band Pull NXCIT Oscillatory hamstring

00:15

Top End Propulsion Band Pull NXCIT Oscillatory calf

00:08

Start Propulsion Pad Torque NXCIT Isometric

00:12

Start Propulsion Belt Drive NXCIT Isometric

00:12

Start Propulsion Band Pull NXCIT Oscillatory hamstring

00:14

Start Propulsion Band Pull NXCIT Oscillatory calf

00:07

Standing Row Band Pull Ipsilateral Oscillatory

00:08

Squat Jump Band

00:07

Shoulder Internal Rotation Dowel

00:12

Shoulder External Rotation Dowel

00:02

Rotational Overhead Slam Med Ball

00:13

Reflexive Trimetric Staggered Band Oscillatory

00:14

Reflexive Trimetric Split Squat Band Oscillatory

00:03

Paused Upward Toss Med Ball

00:03

Paused Underhand Toss Med Ball

00:08

Paused Squat Jump Band

00:03

Paused Rotational Shot Toss Med Ball Single Arm

00:03

Paused Rotational Overhead Slam Med Ball

00:03

Paused Overhead Toss Med Ball

00:04

Paused Overhead Bosu Toss Med Ball

00:10

Paused Drop Jump Band Staggered Alternating

00:03

Paused Drop Chest Toss Med Ball

00:08

Overhead Delt Band Bent Over Ipsilateral Cocontraction

00:04

Kneeling Chest Toss Med Ball

00:08

Internal Rotation Band Contralateral Cocontraction