01:47

Perfect Push Up Workout - Push Up - Day 5 Video 4

01:50

Perfect Push Up Workout - Push Up (Wide) - Day 5 Video 5

02:21

Perfect Push Up Workout - Arm Sweepers - Day 5 Video 1

01:43

Perfect Push Up Workout - Shoulder Tap - Day 5 Video 5

01:56

Perfect Push Up Workout - Shoulder Tap - Day 5 Video 2

01:51

Perfect Push Up Workout - Push Up (Wide) - Day 5 Video 3

02:04

Perfect Push Up Workout - Arm Sweepers - Day 5 Video 3

02:05

Perfect Push Up Workout - Push Up (Narrow) - Day 5 Video 5

01:56

Perfect Push Up Workout - Push Up - Day 5 Video 3

02:00

Perfect Push Up Workout - Push Up - Day 5 Video 2

01:51

Perfect Push Up Workout - Push Up (Wide) - Day 5 Video 2

02:25

Perfect Push Up Workout - Push Up (Narrow) - Day 5 Video 4

01:33

Perfect Push Up Workout - Shoulder Tap - Day 5 Video 3

02:16

Perfect Push Up Workout - Push Up (Narrow) - Day 5 Video 2

01:57

Perfect Push Up Workout - Push Up (Wide) - Day 5 Video 1

02:18

Perfect Push Up Workout - Arm Sweepers - Day 5 Video 2

02:12

Perfect Push Up Workout - Push Up (Narrow) - Day 5 Video 1

02:18

Perfect Push Up Workout - Arm Sweepers - Day 5 Video 4

01:53

Perfect Push Up Workout - Push Up - Day 5 Video 5

01:44

Perfect Push Up Workout - Shoulder Tap - Day 5 Video 4

01:53

Perfect Push Up Workout - Shoulder Tap - Day 5 Video 1

02:52

Perfect Push Up Workout - Arm Sweepers - Day 5 Video 5

01:50

Perfect Push Up Workout - Push Up (Wide) - Day 5 Video 4

01:39

Perfect Push Up Workout - Push Up - Day 5 Video 1

01:31

Perfect Resistance Band Workout - Row (Set 2) - Day 4 Workout 5

01:23

Perfect Resistance Band Workout - Chest Press - Day 4 Workout 5

01:53

Perfect Push Up Workout - Incline / Decline - Day 4 Workout 3

01:45

Perfect Push Up Workout - Incline / Decline - Day 4 Workout 5

01:21

Perfect Resistance Band Workout - Row (Set 2) - Day 4 Workout 1

01:30

Perfect Resistance Band Workout - Chest Press - Day 4 Workout 3

01:41

Perfect Resistance Band Workout - Chest Press - Day 4 Workout 2

01:43

Perfect Push Up Workout - Incline / Decline - Day 4 Workout 1

01:19

Perfect Resistance Band Workout - Row (Set 1) - Day 4 Workout 5

01:20

Perfect Resistance Band Workout - Row (Set 1) - Day 4 Workout 2

01:07

Perfect Resistance Band Workout - Triceps Ext - Day 4 Workout 3

01:35

Perfect Ab Carver Workout - Straight Roll Out - Day 4 Workout 1

01:23

Perfect Resistance Band Workout - Row (Set 2) - Day 4 Workout 2

01:48

Perfect Resistance Band Workout - Row (Set 2) - Day 4 Workout 4

01:03

Perfect Resistance Band Workout - Triceps Ext - Day 4 Workout 1

01:32

Perfect Ab Carver Workout - Straight Roll Out - Day 4 Workout 4

02:06

Perfect Push Up Workout - Incline / Decline - Day 4 Workout 4

01:26

Perfect Resistance Band Workout - Chest Press - Day 4 Workout 4

01:39

Perfect Ab Carver Workout - Straight Roll Out - Day 4 Workout 2

01:29

Perfect Resistance Band Workout - Row (Set 1) - Day 4 Workout 4

01:14

Perfect Resistance Band Workout - Triceps Ext - Day 4 Workout 5

01:50

Perfect Ab Carver Workout - Straight Roll Out - Day 4 Workout 3

01:11

Perfect Ab Carver Workout - Straight Roll Out - Day 4 Workout 5

01:28

Perfect Resistance Band Workout - Row (Set 1) - Day 4 Workout 3

01:19

Perfect Resistance Band Workout - Triceps Ext - Day 4 Workout 4

01:43

Perfect Resistance Band Workout - Row (Set 1) - Day 4 Workout 1

01:33

Perfect Resistance Band Workout - Triceps Ext - Day 4 Workout 2

01:26

Perfect Resistance Band Workout - Row (Set 2) - Day 4 Workout 3

01:40

Perfect Resistance Band Workout - Chest Press - Day 4 Workout 1

01:50

Perfect Push Up Workout - Incline / Decline - Day 4 Workout 2

02:05

Perfect Push Up Workout - One Arm Assisted - Day 3 Video 3

02:09

Perfect Push Up Workout - One Arm Assisted - Day 3 Video 2

02:17

Perfect Push Up Workout - One Arm Assisted - Day 3 Video 1

02:15

Perfect Resistance Band Workout - Front Raise - Day 3 Workout 4

02:17

Perfect Resistance Band Workout - Front Raises - Day 3 Workout 5

02:11

Perfect Push Up - Mountain Climbers - Day 3 Workout 5