14:49

INNER THIGH STRENGTHENING // Intermediate || Martina Levi

09:38

KNEE & ANKLE - BALANCE & STABILITY // Intermediate || Martina Levi

06:28

6 MIN ENDURANCE & STAMINA // Intermediate || Martina Levi

09:39

10 MIN BACK & SHOULDER STRENGTHENING // Intermediate || Martina Levi

05:41

5 MIN MIDLINE AB WORKOUT (PT. 4) - Emily Ratajkowski inspired // no equipment || Martina Levi

07:41

7 MIN Posture & alignment // back, shoulders, & scapulas || Martina Levi

05:48

5 MIN FRANCESCA FARAGO TOO HOT TO HANDLE WORKOUT // No equipment || Martina Levi

10:42

DYNAMIC STRETCHING WARM UP // dance conditioning - ADVANCED || Martina Levi

05:39

5 MIN MADELYN CLINE OBX WORKOUT // No equipment || Martina Levi

11:42

BEGINNER CORE WORKOUT // dance conditioning - beginner || Martina Levi

00:28

Slides in 2nd // Inner thigh strengthening - beginner

00:28

Sliding lunges // Inner thigh strengthening - beginner

00:20

Courtesy lunges // Inner thigh strengthening - beginner

00:32

Gravity splits // Inner thigh strengthening - beginner

05:40

5 MIN MADELYN CLINE OBX AB WORKOUT // No equipment || Martina Levi

00:26

Retiré extensions // Inner thigh strengthening - beginner

00:32

Passes // Inner thigh strengthening - beginner

00:29

Turned out lifts // Inner thigh strengthening - beginner

10:29

10 MIN INNER THIGHS WORKOUT // Beginner || Martina Levi

00:28

High lift // Back & shoulder mobility - beginner

00:21

Bridge roll ups // Back & shoulder mobility - beginner

00:30

Back side stretch // Back & shoulder mobility - beginner

00:25

Child pose stretch // Back & shoulder mobility - beginner

00:28

Scapula push ups // Back & shoulder mobility - beginner

00:31

Sphynx // Back & shoulder mobility - beginner

00:38

Baby cobra // Back & shoulder mobility - beginner

08:34

8 MIN BACK & SHOULDER MOBILITY // Beginner || Martina Levi

00:28

Helicopter splits // Stretching for splits - advanced

00:31

Flexed split // Stretching for splits - advanced

00:26

Middle oversplits // Stretching for splits - advanced

00:29

360° tilts // Stretching for splits - advanced

00:31

Split roll overs // Stretching for splits - advanced

00:27

Split alternating single zig zag // Stretching for splits - advanced

17:36

ADVANCED STRETCHING ROUTINE FOR FLEXIBILITY || Martina Levi

00:28

Penché zig zags // Stretching for splits - advanced

00:33

Lunge rocks // Stretching for splits - intermediate

00:25

Quad stretch split // Stretching for splits - intermediate

00:23

Pike stretch // Stretching for splits - intermediate

00:28

Pike - elbows to shins // Stretching for splits - intermediate

00:25

Inner thigh stretch // Stretching for splits - intermediate

00:25

Quad stretch// Stretching for splits - intermediate

14:35

INTERMEDIATE STRETCHING ROUTINE FOR FLEXIBILITY || Martina Levi

00:26

Dynamic hip stretch // Stretching for splits - intermediate

00:27

Half side split // Stretching for splits - beginner

00:23

Straddle // Stretching for splits - beginner

00:25

Butterfly stretch // Stretching for splits - beginner

00:27

Inner thigh stretch // Stretching for splits - beginner

00:30

Dynamic pyramid// Stretching for splits - beginner

00:29

Gravity splits // Stretching for splits

00:28

Straddle alignment exercise// Alignment

10:33

BEGINNER STRETCHING ROUTINE FOR FLEXIBILITY || Martina Levi

00:31

Back attitude extensions // glute - strengthening

00:30

Floor barre exercise // glute - strengthening

00:30

Small leg lifts // glute - strengthening

00:29

Figure 8s // glute - strengthening

00:28

Single leg pulses // glute - strengthening

00:29

Standing fire hydrants // glute - strengthening

10:33

10 MIN STRENGTHENING GLUTE WORKOUT // Intermediate || Martina Levi

00:26

Retiré small leg lifts // glute - strengthening

00:30

Pulses in 2nd// jump power - strengthening