07:19

How to maximize your workout recovery to get the most lean & toned (Red light therapy)

14:52

5 Harsh Truths I would tell you as your wellness bestie if I wasn't afraid to hurt your feelings!

16:10

How to guarantee your daily workout routine is ACTUALLY making you thin and toned!

18:36

8 BEST high protein foods for weight loss & muscle tone!

22:29

10 reasons you're STUCK and still skinny fat (& what to change!)

09:07

3 days in LA: all things wellness! (Alo Gym, Erwhon, Linktree Shoot, 1 Hotel)

29:32

It's my 34th birthday! 34 health cheat codes I wish I knew at 24!

15:05

How to beat your sugar addiction step-by-step (habits I do!)

16:24

How I got slim legs, even without genetics!

12:55

Discipline: how to have it (even if you're kinda lazy)

15:10

How I stayed lean for 30 days in Europe (Post-Trip Update!)

12:24

4 habits that healed my gut at 33 (When Nothing Else Worked)

19:48

10 years of weight loss mistakes (what finally got me lean!)

13:41

Wake up looking HOT: easy daily habits for effortless beauty

17:32

10 flat tummy habits that keeps my waist skinny and snatched all year long!

16:36

10 hot girl outfits I'm wearing in Europe this summer!

09:36

This magical night time drink BURNS FAT while you sleep!!

12:58

How to get ALL your protein in as a woman!

16:21

How I’m staying skinny & strong while traveling Europe for 30 days

10:36

Give me 10 minutes to make you snatched this summer!

10:07

Morning in my life: beach pilates event in Miami!

13:17

Hot Girl Hair Secrets: how I transformed my hair from hot mess to hot girl

16:39

10 Weight Loss Secrets I Wish I Knew Sooner (that actually work!!)

17:50

How to look hot as hell while working out!

14:08

Weekend the Life F1 Edition: what I'm eating, wearing & race day vlog!

14:31

Fitness Made Me Fat — How I Finally Got Lean

15:18

How to eat anything you want without gaining weight! (the secret to eating it ALL)

17:08

3 High Protein Weight Loss Smoothies for Summer Sculpting!

16:49

The Brutal Lessons I Learned the Hard Way in My 20's!

17:14

7 secret supplements to get hotter in 90 days!!

12:29

7 Hot Girl Hydration Hacks to keep you lean and energized

14:05

How I finally lost those last 10 pounds for GOOD!

12:43

The Hot Girl Evening Routine for gorgeous skin, hair and body!

20:22

Massive Hot Girl Haul!! All the Sh** you need to look hot this spring

14:31

The Hot Girl Glow Up (8 micro habits that make a BIG difference)

14:54

My Body Transformation Secrets Over 30 (my secret to getting and staying in shape!!)

16:38

3 High-Protein & Easy Breakfasts to Boost Energy and Burn Fat

12:29

5 Fitness Myths That Kept me From My Dream Body (I thought I was doing it right!!)

10:09

GET YOUR DREAM BODY THIS WINTER! 5 Ways To Fast Track Your Winter Body Goals ✨

14:48

What I ate today in Miami (Winter Edition) to stay lean & sculpted

15:35

7 Days to Your Best Body (step-by-step guide)

14:29

2025 wellness trends you NEED to know (Before Everyone Else!!)

16:01

Breast Implant Surgery and Recovery Vlog + Q&A

19:02

The busy girl guide to meal prep 101 (easy prep inspo!!)

19:38

How I FIXED my digestion naturally after 2 years and LOST WEIGHT (NO MORE SIBO, BLOATING OR FATIGUE)

12:05

Are you losing weight but still don't have your dream body? (STOP MAKING THESE MISTAKES ❌)

14:05

Is cortisol the real reason you're not LOSING WEIGHT??

19:19

THAT GIRL glow-up morning routine for 2025 ✨

17:16

Do I REGRET getting a fat transfer boob job?? (natural, no implant!)

16:22

My Top 5 New Year Wellness Goals (for a healthier & happier 2025)

18:26

How to Fall in Love with your Hot Girl Habits (so you stick to them in 2025!)

13:50

Stop Food Cravings ASAP with these Secrets (and STILL be a foodie!)

18:08

3 Viral 5 Minute Healthy Desserts (So Easy, Minimal Ingredients)

16:32

What I Eat in a Week in Jamaica (high protein, non restrictive)

20:57

5 EASY, Cozy & Low Calorie Drinks for Winter (alternatives to classic unhealthy options)

21:26

5 things I STOPPED eating over 30 to slim down, tone up and burn fat!!

15:06

How walking everyday for a year completely CHANGED my life (leaner, stronger!)

26:03

5 Days of Easy Fat Burning Cozy Fall Breakfasts (High Protein, Minimal Ingredients)

15:33

Paris and London work trip ✈️ + staying healthy while travelling!

15:21

My Top Recommended Protein Powders for Fat Loss (for women!) - vegan and whey options!