35:52

9/13/24 Fri Sec 2 Rita #2 Embrace Tiger

01:00:19

9/11/2024 Forty-nine Form, class 2, Turn body chop, Punch groin, Appt closing up

57:49

9/10/24 Tai Chi Explorations No.6 - Waist Turns Direct Arms in PRESS - Body Shape (DD Hilke)

51:53

9/6/24 Fri Sec 2 Rita #1 Embrace Tiger 1of2

49:29

9/4/2024 Forty-nine Form, class 1, Strum lute to High pat

59:09

9/03/24 Tai Chi Explorations No5 – Empty Step – HAND STRUMS THE LUTE – Tai Chi Walking (DD Hilke)

57:08

8/30/24 Fri Sec 1 Rita B #15 Review

54:56

8/28/2024 Wed HF Review #53 Turns

58:56

8/27/24 Tai Chi Explorations No4 - Tai Chi Walking - BRUSH KNEE to BRUSH KNEE (DD Hilke)

54:25

8/16/24 Fri Sec 1 Rita B #13 Apparent Close Up

52:48

8/23/24 Fri Sec 1 Rita B #14 Cross Hands & Closing

51:14

8/21/2024 Wed HF Review #52 Kicks

58:11

8/20/24 Tai Chi Explorations No3 - Discover Brush Knee & Push - Bow Step reprise (DD Hilke)

55:28

2024 08 14 class 51 Tap steps

56:09

8/13/24 Tai Chi Explorations No2 - Invent the Bow Stance (DD Hilke)

52:09

8/9/24 Fri Sec 1 Rita B #12 Parry Block Punch

55:28

8/7/2024 Wed HF Review #50 Same arm/leg movements

57:02

8/06/24 Tai Chi Explorations No.1 - Natural walking - Images transform movement - OPENING (DD Hilke)

49:59

8/2/24 Fri Sec 1 Rita B #11 L&R Brush Knee

55:07

7/31/2024 Wed HF #49 Fair Lady Works Shuttles

55:43

7/30/24 Sect 3 #22 - Section 3 Practice & Queries; Body Setting and Energy Direction (DD Hilke)

55:11

7/26/24 Fri Sec 1 Rita B #10 Hand Strums Lute

57:38

7/24/2024 Wed HF Review #48, More cross arm/leg movements

01:01:36

7/23/24 Sect 3 No21 RELAXATION - STORAGE & RELEASE - INTENT NOT FORCE - Student Questions (DD Hilke)

48:06

7/19/24 Fri Sec 1 Rita B #9 Left Brush Knee

58:23

7/17/2024 Wed HF Review #47 Brush knee & push

54:28

240716 Section 3 #20 Student Questions: Footwork reprise, Arm swings & circles, and more (DD Hilke)

43:59

GMT20240712 Fri Sec 1 Rita B #8 White Crane Spreads Wings

19:45

7/10/2024 Wed HF Review #46: Excerpt - 103 Form practice

58:36

7/10/2024 Wed HF Review #46 Softening, stepping exercises

56:59

7/09/24 Section 3 #19 - Practice & Review of Shuttles and Seven Stars to End (DD Hilke)

47:01

6/28/24 Fri Sec 1 Rita B #7 Raise Hands

52:14

6/26/2024 Wed HF Review #45 Parry, block and punch to the end

59:04

6/25/24 Section 3 No18 - Bend Bow Shoot Tiger to Parry Block Punch to End of Form (DD Hilke)

50:35

6/21/24 Fri Sec 1 Rita B #6 Single Whip

49:09

6/19/2024 Wed HF Review #44 Bend bow, shoot tiger

01:00:25

6/18/24 Section 3 No17 - BEND BOW SHOOT TIGER plus LOTUS KICK Review (DD Hilke)

54:07

6/14/24 Fri Sec 1 Rita B #5 Press and Push

56:13

6/12/2024 Wed HF Review #43 Turn body, lotus kick redux

01:01:05

6/11/24 Section 3 No16 - LOTUS KICK plus Review of Recent Movements (DD Hilke)

40:56

6/7/24 Fri Sec 1 Rita B #4 Roll Back

59:54

6/5/2024 Wed HF Review #42 Turn body, lotus kick

01:00:17

6/04/24 Section 3 #15 - STEP BACK RIDE TIGER and Review of SEVEN STARS (DD Hilke)

48:09

5/31/24 Fri Sec 1 Rita B#3 Ward Off Right

56:46

5/29/2024 Wed HF Review #41 Step back, ride the tiger

57:42

5/28/24 Sect 3 #14 - STEP UP TO SEVEN STARS plus Review of Cross Kick and Punch to Groin (DD Hilke)

52:49

5/24/24 Fri Sec 1 Rita B#2 Ward-Off Left

58:19

5/22/2024 Wed HF Review #40 Punch to the groin; Step up, seven stars

59:35

05/21/24 Sect 3 #13 - TURN BODY CROSS KICK - PUNCH TO GROIN - Review THRUST PALM (DD Hilke)

49:03

5/17/24 Fri Sec 1 Rita B#1 Prep Opening

54:16

2024 05 15 class 39 Thrust palm, Cross kick

56:23

5/14/24 Sect 3#12 HIGH PAT ON HORSE to PALM THRUST, Separate Empty Full, Arm Rotation (DD Hilke)

39:16

5/10/24 Fri Sec 1 Rita #13 Cross Hands, Closing

41:01

5/3/24 Fri Sec 1 Rita #12 Apparent Close Up

01:00:18

5/8/2024 Wed HF Review # 38 Golden rooster stands on one leg

58:47

5/07/24 Section 3 - Golden Rooster 2, White Snake Spits Out Tongue, Transitions, Practice (DD Hilke)

58:14

5/1/2024 Wed HF Review # 37 Snake creeps down

58:06

4/30/24 Sect 3 #10 - Golden Rooster Stands on One Leg and Snake Creeps Down Review (DD Hilke)

49:38

4/26/24 Fri Sec 1 Rita #11 Step Forward Parry Block Punch

01:03:19

4/24/2024 Wed HF Review # 36 Fair Lady Works Shuttles 3 & 4