02:07

Sunday Cardio Club programmed by Coach Yanie #cardioclub #burnout #endurance-strengthening

03:23

Squat snatch & overhead squat ongoing

03:12

#cardioclub program & hold by myself on every Sunday morning 9:30

02:35

Brutal Dumbbell conditioning on Tuesday noon training

01:19

Dragging my body to do this wod(very tired in my heart)

03:26

Thursday S&C&A

03:06

Sunday teamwod synchronized training

01:15

Wednesday morning conditioning

01:52

PR Day(bench press & front squat)

02:23

Coach crews weightlifting training

01:28

Hang power cleans&DU

02:52

Holiday thresholds

01:48

Holiday day 1 strength and conditioning

02:55

Saturday teamwod

03:20

Friday routine

03:20

Monday’s routine

02:43

Saturday’s schedule

01:19

Friday finisher

02:42

Coach crews weightlifting training

03:18

Wednesday 545am training on my own

01:04

Weekly Hyrox on every Monday

02:15

Friday conditioning

01:06

Gymnastics coaching class

02:04

Easy Wod on Special DAYS

02:14

Wednesday 545am conditioning

01:17

Monday morning 5:45am S&C

01:04

Dedicate to yourself forever

02:35

Snatch complex & p cleans conditioning

01:13

Team training

02:10

Eccentric deadlifts & EMOM10

01:55

Barbell and gymnastics complex

01:49

Keep working no matter what

01:20

Coach team training

01:20

It’s okay to be not okay

02:52

Monday morning CrossFit and Hyrox training

01:50

Saturday teamwod

01:12

Cardio sprints

01:15

Advanced chest and core kettlebell exercises

01:43

Wed morning sessions with hips strength

02:36

Benchmark Tuesday

02:19

Three parts of daily training(strength+conditioning+postwod)

01:49

Monday 545am training

01:26

Weekend routine

01:40

Wod twice

02:57

Back to coach team training

01:15

Hamstring issues getting worse on deadlifting

02:01

Kettlebell strength

01:07

Picking up my strength from weakness

02:32

Wednesday 4:45am training

01:24

Back squat

01:21

Inner strength exercises

02:54

Wednesday training with drug affected conditions

03:15

Heavy DB hang snatches

02:53

Saturday routine

02:22

545am sessions

01:03

Inner strength

01:00

Threshold three

01:00

Threshold two

00:57

Threshold one

02:13

Thursday non recovery day