16:40
Movement Practice for Strength + Mobility V1 ( Follow Along )
05:39
Bad Shoulders: Do this quick 5 min workout to improve shoulder mobility (Follow Along)
08:05
Full Body Stretch Routine ( Follow Along ) Vol 1
08:25
Stretch flexibility routine for tight BACK ( follow along )
11:00
Full body mobility workout for building resilient joints ( 11 minutes )
12:51
Full body workout for stability and mobility ( beginner friendly )
08:00
Sweaty full body mobility routine using pattern flows
05:40
Improve scapula mobility with this routine ( FOLLOW ALONG )
05:13
Hip mobility routine in 5 minutes to release tension ( FOLLOW ALONG )
20:46
The ultimate shoulder workout for mobility, stability, and strength!
07:13
7 min mobility flow | entire body | follow along
10:42
5 stretches to greatly improve lower body flexibility and mobility ( follow along )
08:42
ankle mobility workout with linear and rotation movements ( 4 simple exercises )
08:53
Shoulder mobility routine for beginners
14:27
Follow along hip mobility routine with focus on Internal Rotation
09:14
full body mobility workout ( 9 min )
07:02
Daily Spinal Mobility Routine ( 7 min )
03:18
3 most effective hip stretches ( hip opener )
11:12
Daily hip opening mobility workout ( maintain joint health )
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About
Are you tired of feeling broken? Well I was too so I set out to find a way to heal my body through movement. I always wanted longevity but not just living. I wanted to be able to stay mobile and strong through functional exercises. Follow along with me and let's get you back on track. You ever hear the saying "if you don't use it, you lose it"? Well this is true for our bodies movement so let's get moving!
I have been in the fitness industry for 10 years and have practiced calisthenics, yoga, strength training, and best mobility practices. I am a FRC mobility specialist and will forever be a student to fitness.
Joined 21 August 2021
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