The Coach Who Cares | Poke

The Coach Who Cares @UCQ3prddGNVs8ehxrf0g6vRA@youtube.com

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Hey everyone! My name is Radek. This channel is focused on p

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How To Do a Supinating Incline Dumbbell Bicep Curl - DEMO

How To Do a Half Kneeling Kettlebell Shoulder Press - DEMO

How To Do A Reaching Plank - DEMO VIDEO

How To Do a Seated Single-Arm Dumbbell Tricep Extension - DEMO

How To Do The Underhand Lat Pulldown - TUTORIAL

How To Do The Dumbbell Split Squat - TUTORIAL

How To Do The Bent-Over Dumbbell Row - QUICK TUTORIAL

How To Do The Incline Dumbbell Chest Press - Quick Tutorial

How To Do a Plank with Weight Transfer - DEMO - Strengthen Your Core

✅ Dumbbell Skullcrushers - DEMO

✅ Incline Dumbbell Bicep Curl - DEMO

✅ Half Kneeling Dumbbell Shoulder Press - DEMO

✅ The Ring Row / TRX Row - DEMO

✅ Seated Dumbbell Lateral Raise - DEMO

✅ Beginner Full Body Workout | FREE Training Program For Beginners

✅ Beginner Upper Body Workout | FREE Training Program For Beginners

✅ Beginner Lower Body Workout - STRENGTH TRAINING PROGRAM (BEGINNER FRIENDLY!)

How To Breathe Properly While Lifting Weights | 2 TECHNIQUES

The Ultimate 5-Minute LOWER BODY WARM-UP | FOLLOW ALONG

The Ultimate 5-Minute UPPER BODY WARM-UP | FOLLOW ALONG

✅ Dumbbell Bent Over Reverse Fly (aka. Rear Delt Fly) - TECHNIQUE VIDEO

✅ Band Pull Apart - EXERCISE TECHNIQUE - HOW TO DO BAND PULL APARTS

✅ PLANK - DO IT RIGHT! EXERCISE TECHNIQUE - VIDEO TUTORIAL

✅ Neutral Grip Seated Band Row - EXERCISE TECHNIQUE

✅ Standing Dumbbell Lateral Raise - HOW TO DO IT CORRECTLY - TECHNIQUE VIDEO

Single Arm Dumbbell Row - TECHNIQUE VIDEO - PROPER FORM

Dumbbell Hamstring Curls - TECHNIQUE VIDEO

Standing DB Bicep Curls with Supination - TECHNIQUE VIDEO

Seated DB Overhead Shoulder Press - TECHNIQUE VIDEO

✅ FLAT DUMBBELL BENCH/CHEST PRESS TUTORIAL - DO IT RIGHT ✅

How To Do The Dumbbell Romanian Deadlift - RDL TUTORIAL - Grow Your GLUTES & HAMSTRINGS!

GOBLET SQUAT WITH A KETTLEBELL OR A DUMBBELL - TUTORIAL - How to do it with proper technique.

✅ How to do HANDS-ELEVATED PUSH-UPS - INCLINE PUSH-UPS QUICK TUTORIAL

✅ Alternating Dumbbell Reverse Lunge - TUTORIAL + COMMON MISTAKES

Bent Over Y Raise Tutorial – One of the best DUMBBELL exercises for your LOWER TRAPS!

✅ Push-Up Technique Video - TUTORIAL - Do It Right!

✅ GLUTE BRIDGE / HIP RAISE EXERCISE TUTORIAL - BUILD YOUR GLUTES WITH PROPER TECHNIQUE

✅ DEAD BUG - ONE OF THE BEST AB AND CORE EXERCISES!