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“Stuck in traffic and tired of the rain? Turn up the volume and jam to these tunes! 🎶🤍☔️
01:02
13 October 2024
01:06
Benefits of Sunbathing ☀️
01:31
Why to prioritise Mental health?? | Mind Tonic | Mental Health
01:06
How to Self Build Confidence | Mind Tonic | Vaishnavi S
00:54
Add All Your Tiny Bits of Happy Moments into a Jar!! 🥰🎁 | Vaishnavi S | Mind Tonic
00:58
'Let It Go' Workshop by Vaishnavi S | Mind Tonic
01:05
Writing a Letter to Yourself by Vaishnavi.S | Mind Tonic
01:40
Ideal weekend! Conducted Art therapy for all age groups, Paint your emotions in the heart 🫶🏻
00:38
Keep Your Identity by Vaishnavi.S | Mind Tonic | Motivational Video
02:07
How Nature Impacts Mental Health | Vaishnavi.S | HKE Polytechnic College | Mind Tonic
01:09
Benefits of Outdoor Play For Children & Their Development by Vaishnavi.S | Mind Tonic
02:50
Empowering and Nurturing the Minds of Our Future Generation with Mental Health Awareness | Vaishnavi
01:03
Spending Time In Nature Is Good for You by Vaishnavi.S | Mind Tonic
01:25
Remember Before Watching Netflix Series at Night | Vaishnavi.S | Mind Tonic
01:43
Work Life Balance Part-II | Vaishnavi.S | Mind Tonic | Motivational Video
01:01
Drink Your Tea/Coffee Mindfully by Vaishnavi S | Mind Tonic
01:09
Powerful Positive Affirmations by Vaishnavi S | Mind Tonic
01:47
Rediscover Your Hobbies by Vaishnavi S | Mind Tonic
01:16
Tips to Better Sleep by Vaishnavi.S | Mind Tonic
01:07
Importance of Gratitude Journal by Vaishnavi S | Mind Tonic
21:58
Busting Mental Health Myths by Vaishnavi Sankeshwar | Aishwarya Kaul | Mind Tonic
00:43
Feeling Anxious, Low or Having too Many ThoughtsTry this 5-5-5 Breathing Technique | Mind Tonic
03:18
Mini Christmas get-together for Rehab Center | Vaishnavi Sankeshwar | Mind Tonic
02:22
Benefits of Journaling for Mental Health by Vaishnavi Sankeshwar | Miind Tonic | Motivational Video
05:03
"Importance Of Therapy" | Mind Tonic By Vaishnavi Sankeshwar
01:56
Coping Mechanisms for Everyday Life Stress? Mind Tonic By Vaishnavi Introduction #mentalhealth
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About
Hi!! I am a psychologist sharing simple tips to boost your mental health. From managing anxiety and stress to building confidence and emotional strength, my videos offer practical advice you can use every day. Subscribe for quick, helpful insights and start feeling better today😊😊
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