05:45

DANCERS GET FLEXI | - How to IMPROVE FLEXIBILITY for Ballet |- MY 23 TOP Exercises

14:55

#GETFLEXI 😱 - How to IMPROVE FLEXIBILITY for Ballet |PT 1 - MY 23 TOP Exercises | PT1

00:53

Flexi Strap Exercise 2 - Middle Splits Roll Over

00:54

Flexi Strap Exercise 3 - Lying Hamstring Stretch

01:01

Flexi Strap Exercise 4 Lying Active Hamstring Stretch

00:35

Flexi Strap - Exercise 5 Lying A La Seconde Stretch

00:34

Flexi Strap - Exercise 6 Lying A La Seconde Active Stretch

00:37

Flexi Strap - Exercise 7 Lying Attitude Derriere Stretch

00:42

Flexi Strap - Exercise 8 Lying Attitude Derriere Active Stretch

00:35

Flexi Strap - Exercise 9 Lying Arabesque Derriere Stretch

00:47

Flexi Strap - Exercise 10 LYING ACTIVE ADDUCTOR : OUTTER THIGH STRETCH

00:41

Flexi Strap - Exercise 11 Lying Active 5th Exercise

00:47

Flexi Strap - Exercise 12 Standing Active 5th Tendu Exercise

01:37

Improve Hyperextension for Ballet!

01:30

Hyperextension Lifts with Rotation - Improve Turnout!

00:47

Leg Lifts In First (Behind) || FLEXI BALL

00:50

Back Extension + Leg Lifts | Flexi Ball

13:10

1. Belly To Spine - Core Activation

02:32

2. Rib Activations

02:10

3. Pelvic Floor Activations

00:41

6. Single Leg Extensions

01:01

5. Toe Taps

01:06

4 Belly, Rib and Pelvic Floor Activations

01:26

7. Two Leg Lowers

01:16

8. Crunch + Toe Taps

02:31

9. Scapula Placement Side / Overhead

03:32

10. Tips For Energy Placement & Alignment

01:39

1. Belly To Spine Activations

00:35

Flexi Strap - Exercise 13 Standing Active 5th Battement Exercise

00:34

Flexi Strap - Exercise 14 Standing Battement Jete All Directions Exercise

00:26

Flexi Strap - Exercise 15 Standing Attitude Derriere Stretch

00:31

Flexi Strap - Exercise 16 Standing Arabesque Derriere Stretch

00:32

Flexi Strap - Exercise 17 Standing A La Seconde Stretch

00:50

Flexi Strap - Improve Dancing Flexibility

01:20

Strong Ballet Back (#1 Ballet Back Exercise)

02:00

Retiré Knee Lifts | Flexi Ball

23:25

HOW TO IMPROVE YOUR TURNOUT || Turnout Tips

09:40

How To Improve Your Pointe || Exercises to improve your pointe!

01:01

Dancing Through Strength Coaching

00:45

Flexi Strap - IMPROVE Middle Splits

01:23

Dancing Through Strength

01:45

Improve Arabesque #1 Exercise! ☝️

02:56

EXERCISES FOR DANCERS TO STAY FIT - HIIT - Dancer Workout! 😍

00:59

Ballet BANDS - Improve Ballet flexibility, strength and technique