James Tasker

Day 32 - I am due for a change in my exercise routine! #fitnessworkouts #workouts #food #weightloss

Day 31 - What are you going to do when you stop eating like you’re trying to lose weight?#weightloss

Try this instead of your expensive pre-workout! Delicious & stimulating for your next workout! #gym

I’m trying to lose 7kg in 35 days. I only have 5 days to go! Follow for weight loss tips! 🤞🏼🤞🏼

Day 30 - I’ve DEFINITELY had “bad food” the past 30 days. Wonder if it means I won’t hit my goal? 🤔

Day 29/35 - A little support goes a long way in losing 7kg! #weightlosschallenge #fitnessworkouts

Day 28/35 - 1 week to go on my journey of losing 7kg in 35 days! Time to get to WORK! #weightloss

Day 27/35 - What I do when the scales aren’t being nice! #weightlosschallenge #fitnessworkouts

Three super easy steps to lose your first 5kg! #workouts #movement #gymmotivation

Day 26/35 - Out for a run to get some movement in.Surely this will help me lose those 7kg ! #fitness

Day 25 - Talking about cheat meals! #weightlosschallenge #workout #cheatmeal #foodie #weightloss

The BEST meal I found during my 35 days of weight loss would have to be this smoothie! #recipe #gym

Day 24 - Training in the gym to keep all these gains! #workouts #fitnessworkouts #weightloss #gym

Heres where I’ve been the past week! 😂

Day 23/35 - “Back on track” #weightlosschallenge #workouts #fitness #workout #gym #fatloss

Day 22/35 - Sprints are so slept on! It is fun to go fast. Make sure you ease into it, get moving!

Day 21/35 - Eating all the food this weekend! 😂 #weightlosschallenge #workouts #weightloss #fitness

Day 20/35 - I’m going to gain some weight this weekend away in Melbourne and it’s okay! #weightloss

Day 19/35 - Why do we have to be so serious about we do in the gym?#workout #gymmotivation #training

Day 18/35 - Protein & veg are my best friends through this weight loss challenge! #foodlover #gym

Day 17/35 - Full body training in the gym! ✌🏼💪🏼 #workouts #gym #weightloss #fitnessworkouts

Day 16/35 - I’m sleepin like a baby every night! Here’s how! #sleep #rest #fitness #weightloss #gym

How about making some food with flavour?? 😂✌🏼 #fitness #workouts #weightloss #fitnessworkouts

Come along for the ride! ✌🏼✌🏼 #weightlosschallenge #workouts #fatloss #fitness #weightloss #gym

Mama we made it to day 15! 🤯🤯 #weightlosschallenge #workouts #fatloss #fitness #healthylifestyle

It ain’t always about the loss! #fitness #workouts #weightloss #fatloss #health #sleep

Cook more delicious food please! ✌🏼🥘🍲 #food #weightloss #fitness #fatloss #healthylifestyle

Day 14/35 - I’m down 4.4kg so far! Only 2.6kg to go, easy right? #weightlosschallenge #workouts #gym

Day 14/35 - It’s been a week.. #weightlosschallenge #fitness #workouts #fatloss #10000steps #workout

Don’t get me started with lights on when it’s dark out! #sleep #health #fitness #weightlosschallenge

Day 13/35 - Anyone else want to eat until they feel like a balloon?? 😂🙋🏻‍♂️ #fitness #weightloss

This is WHY I’m here! No gimmicks, to help you taking ACTION for your #health & #fitness! #fatloss

Day 12/35 - It’s all about training legs and you can’t change my mind #gymworkout #fatloss #fitness

Has anyone got time for all these recipes and cooking?? #fitness #fatloss #healthy #healthyeating

Your daily actions are greater than your goals! #fitness #workouts #fatloss #weightloss #10000steps

Day 11 - Got a win today! ✌🏼 #fitness #fatloss #weightloss #10000steps #workouts #health #gym

Times change, goals change, you change! So can your exercise! #fitness #gym #motivation #fatloss

My focus for any new clients getting into the gym! #fitness #weightlossworkout #10000steps #workouts

Day 10/35 - Sweating my way to a 7kg #weightloss #weightlossworkout #workouts #fatloss #health #gym

#5 Is my favourite and the most slept on! #fitness #fatloss #squat #cardio #calories #weightloss

All these protein flavours got me out here on a limb! Anyone else on choc & vanilla?? #protein #gym

There is 2️⃣ options to make big changes in your life! #fitness #mindset #fatloss #workout #thoughts

Day 9/35 - Do cold swims help? #fitness #weightloss #fatloss #workout #cardio #coldplunge #gym

Don’t SKIP your 150 minutes of activity this week! Here’s how I would get it done! #fitness #cardio

Day 8 - Got to get those steps in! #walking #fitness #weightloss #training #fatloss #calories

Day 6 - Part 2 #fitness #weightloss #workout #gym #gymmotivation #loseweight #overeating #fatloss

Day 6/35 - Losing 7kg in 35 days! #fitness #weightloss #workout #fatloss #training #overeating

Don’t make boring food please! ✌🏼✌🏼 #weightloss #fitness #overeat #workout #running #food #fatloss