James Tasker

Isn’t it weird that we forget why we started to care about our health in the first place?

Don’t fall for it this year, let it be different!

Make your calorie deficit a little easier in 2025.

I’ve only got one focus for 2025 and it’s simple. It’s to do MORE of what made me feel good in 2024!

Day 32 - I am due for a change in my exercise routine! #fitnessworkouts #workouts #food #weightloss

Day 31 - What are you going to do when you stop eating like you’re trying to lose weight?#weightloss

Try this instead of your expensive pre-workout! Delicious & stimulating for your next workout! #gym

I’m trying to lose 7kg in 35 days. I only have 5 days to go! Follow for weight loss tips! 🤞🏼🤞🏼

Day 30 - I’ve DEFINITELY had “bad food” the past 30 days. Wonder if it means I won’t hit my goal? 🤔

Day 29/35 - A little support goes a long way in losing 7kg! #weightlosschallenge #fitnessworkouts

Day 28/35 - 1 week to go on my journey of losing 7kg in 35 days! Time to get to WORK! #weightloss

Day 27/35 - What I do when the scales aren’t being nice! #weightlosschallenge #fitnessworkouts

Three super easy steps to lose your first 5kg! #workouts #movement #gymmotivation

Day 26/35 - Out for a run to get some movement in.Surely this will help me lose those 7kg ! #fitness

Day 25 - Talking about cheat meals! #weightlosschallenge #workout #cheatmeal #foodie #weightloss

The BEST meal I found during my 35 days of weight loss would have to be this smoothie! #recipe #gym

Day 24 - Training in the gym to keep all these gains! #workouts #fitnessworkouts #weightloss #gym

Heres where I’ve been the past week! 😂

Day 23/35 - “Back on track” #weightlosschallenge #workouts #fitness #workout #gym #fatloss

Day 22/35 - Sprints are so slept on! It is fun to go fast. Make sure you ease into it, get moving!

Day 21/35 - Eating all the food this weekend! 😂 #weightlosschallenge #workouts #weightloss #fitness

Day 20/35 - I’m going to gain some weight this weekend away in Melbourne and it’s okay! #weightloss

Day 19/35 - Why do we have to be so serious about we do in the gym?#workout #gymmotivation #training

Day 18/35 - Protein & veg are my best friends through this weight loss challenge! #foodlover #gym

Day 17/35 - Full body training in the gym! ✌🏼💪🏼 #workouts #gym #weightloss #fitnessworkouts

Day 16/35 - I’m sleepin like a baby every night! Here’s how! #sleep #rest #fitness #weightloss #gym

How about making some food with flavour?? 😂✌🏼 #fitness #workouts #weightloss #fitnessworkouts

Come along for the ride! ✌🏼✌🏼 #weightlosschallenge #workouts #fatloss #fitness #weightloss #gym

Mama we made it to day 15! 🤯🤯 #weightlosschallenge #workouts #fatloss #fitness #healthylifestyle

It ain’t always about the loss! #fitness #workouts #weightloss #fatloss #health #sleep

Cook more delicious food please! ✌🏼🥘🍲 #food #weightloss #fitness #fatloss #healthylifestyle

Day 14/35 - I’m down 4.4kg so far! Only 2.6kg to go, easy right? #weightlosschallenge #workouts #gym

Day 14/35 - It’s been a week.. #weightlosschallenge #fitness #workouts #fatloss #10000steps #workout

Don’t get me started with lights on when it’s dark out! #sleep #health #fitness #weightlosschallenge

Day 13/35 - Anyone else want to eat until they feel like a balloon?? 😂🙋🏻‍♂️ #fitness #weightloss

This is WHY I’m here! No gimmicks, to help you taking ACTION for your #health & #fitness! #fatloss

Day 12/35 - It’s all about training legs and you can’t change my mind #gymworkout #fatloss #fitness

Has anyone got time for all these recipes and cooking?? #fitness #fatloss #healthy #healthyeating

Your daily actions are greater than your goals! #fitness #workouts #fatloss #weightloss #10000steps

Day 11 - Got a win today! ✌🏼 #fitness #fatloss #weightloss #10000steps #workouts #health #gym

Times change, goals change, you change! So can your exercise! #fitness #gym #motivation #fatloss

My focus for any new clients getting into the gym! #fitness #weightlossworkout #10000steps #workouts

Day 10/35 - Sweating my way to a 7kg #weightloss #weightlossworkout #workouts #fatloss #health #gym

#5 Is my favourite and the most slept on! #fitness #fatloss #squat #cardio #calories #weightloss

All these protein flavours got me out here on a limb! Anyone else on choc & vanilla?? #protein #gym

There is 2️⃣ options to make big changes in your life! #fitness #mindset #fatloss #workout #thoughts

Day 9/35 - Do cold swims help? #fitness #weightloss #fatloss #workout #cardio #coldplunge #gym

Don’t SKIP your 150 minutes of activity this week! Here’s how I would get it done! #fitness #cardio