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James Tasker @UCPug1Jm0rYmpVY-yXBCHLNQ@youtube.com

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· The COACH you needed all along ✌🏼 · Here to help YOU star


Isn’t it weird that we forget why we started to care about our health in the first place? Don’t fall for it this year, let it be different! Make your calorie deficit a little easier in 2025. I’ve only got one focus for 2025 and it’s simple. It’s to do MORE of what made me feel good in 2024! Day 32 - I am due for a change in my exercise routine! #fitnessworkouts #workouts #food #weightloss Day 31 - What are you going to do when you stop eating like you’re trying to lose weight?#weightloss Try this instead of your expensive pre-workout! Delicious & stimulating for your next workout! #gym I’m trying to lose 7kg in 35 days. I only have 5 days to go! Follow for weight loss tips! 🤞🏼🤞🏼 Day 30 - I’ve DEFINITELY had “bad food” the past 30 days. Wonder if it means I won’t hit my goal? 🤔 Day 29/35 - A little support goes a long way in losing 7kg! #weightlosschallenge #fitnessworkouts Day 28/35 - 1 week to go on my journey of losing 7kg in 35 days! Time to get to WORK! #weightloss Day 27/35 - What I do when the scales aren’t being nice! #weightlosschallenge #fitnessworkouts Three super easy steps to lose your first 5kg! #workouts #movement #gymmotivation Day 26/35 - Out for a run to get some movement in.Surely this will help me lose those 7kg ! #fitness Day 25 - Talking about cheat meals! #weightlosschallenge #workout #cheatmeal #foodie #weightloss The BEST meal I found during my 35 days of weight loss would have to be this smoothie! #recipe #gym Day 24 - Training in the gym to keep all these gains! #workouts #fitnessworkouts #weightloss #gym Heres where I’ve been the past week! 😂 Day 23/35 - “Back on track” #weightlosschallenge #workouts #fitness #workout #gym #fatloss Day 22/35 - Sprints are so slept on! It is fun to go fast. Make sure you ease into it, get moving! Day 21/35 - Eating all the food this weekend! 😂 #weightlosschallenge #workouts #weightloss #fitness Day 20/35 - I’m going to gain some weight this weekend away in Melbourne and it’s okay! #weightloss Day 19/35 - Why do we have to be so serious about we do in the gym?#workout #gymmotivation #training Day 18/35 - Protein & veg are my best friends through this weight loss challenge! #foodlover #gym Day 17/35 - Full body training in the gym! ✌🏼💪🏼 #workouts #gym #weightloss #fitnessworkouts Day 16/35 - I’m sleepin like a baby every night! Here’s how! #sleep #rest #fitness #weightloss #gym How about making some food with flavour?? 😂✌🏼 #fitness #workouts #weightloss #fitnessworkouts Come along for the ride! ✌🏼✌🏼 #weightlosschallenge #workouts #fatloss #fitness #weightloss #gym Mama we made it to day 15! 🤯🤯 #weightlosschallenge #workouts #fatloss #fitness #healthylifestyle It ain’t always about the loss! #fitness #workouts #weightloss #fatloss #health #sleep Cook more delicious food please! ✌🏼🥘🍲 #food #weightloss #fitness #fatloss #healthylifestyle Day 14/35 - I’m down 4.4kg so far! Only 2.6kg to go, easy right? #weightlosschallenge #workouts #gym Day 14/35 - It’s been a week.. #weightlosschallenge #fitness #workouts #fatloss #10000steps #workout Don’t get me started with lights on when it’s dark out! #sleep #health #fitness #weightlosschallenge Day 13/35 - Anyone else want to eat until they feel like a balloon?? 😂🙋🏻‍♂️ #fitness #weightloss This is WHY I’m here! No gimmicks, to help you taking ACTION for your #health & #fitness! #fatloss Day 12/35 - It’s all about training legs and you can’t change my mind #gymworkout #fatloss #fitness Has anyone got time for all these recipes and cooking?? #fitness #fatloss #healthy #healthyeating Your daily actions are greater than your goals! #fitness #workouts #fatloss #weightloss #10000steps Day 11 - Got a win today! ✌🏼 #fitness #fatloss #weightloss #10000steps #workouts #health #gym Times change, goals change, you change! So can your exercise! #fitness #gym #motivation #fatloss My focus for any new clients getting into the gym! #fitness #weightlossworkout #10000steps #workouts Day 10/35 - Sweating my way to a 7kg #weightloss #weightlossworkout #workouts #fatloss #health #gym #5 Is my favourite and the most slept on! #fitness #fatloss #squat #cardio #calories #weightloss All these protein flavours got me out here on a limb! Anyone else on choc & vanilla?? #protein #gym There is 2️⃣ options to make big changes in your life! #fitness #mindset #fatloss #workout #thoughts Day 9/35 - Do cold swims help? #fitness #weightloss #fatloss #workout #cardio #coldplunge #gym Don’t SKIP your 150 minutes of activity this week! Here’s how I would get it done! #fitness #cardio