I just pulled these screenshots from a video I recorded today. I'm in my 9th week of alternate day fasting. Currently at 147lbs 9% body fat. I don't show my physique off much because of my hang ups about vanity, but I was just reminded by one of the most intelligent people I know to show my work. All of the guides I've put together for members is what I live by, you just have to apply it and watch it work.
www.tribebynoire.com/join-the-tribe/
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No stream tonight y'all. I've gotta take this one off.
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I've gotta reschedule the Monday Night stream y'all :(
What day should we do this week?
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No stream tonight y'all! I'll be back next week with an AMA session. New stream time will be 6pm est instead of 8pm.
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I gotta issue a correction y'all! Last night on the stream I made a claim about maggots coming from bacteria to carry out the putrefaction process. Maggots come from flies. Big shout out to the chatter who corrected me on stream.
I do my best not to make false claims, and if I do make a false claim, I'll issue a correction. New video on the protein problem dropping soon!
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Checkout this podcast episode I did over at ‪@thegoodlivingnow‬ watch video on watch page
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I am Remson Noire, high raw vegan nutrition & fitness coach, helping people to lose weight, build muscle, and reverse chronic illnesses through natural means.
Joined 24 December 2015