Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Stay Fit Stay Healthy
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My transformation journey
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You can Find out videos and shorts related to fitness and workouts, for beginners intermediate and advance label. The channel will also feature videos for motivation.
Two guys can do the same exact fitness routine with the exercises, the same number of sets, and the same number of reps, yet still have two completely different outcomes as far positive results.
The bodybuilding diet emphasizes lean protein to protect and build muscle. It also encourages getting plenty of antioxidant-rich fruits and vegetables and nutrient-rich complex carbohydrates. Followers of this plan should choose whole grains and avoid refined flours and sugars.
* 10 Bodybuilding Tips For Beginners
1. Master Proper Form First
2. Take a Day Off Between Workouts
3. Make sure You Stretch
4. Have a Goal
5. Eat Before and after a Workout
6. Don't Forget Cardio
7. Aim for Eight to Twelve Reps
8. Stay Focused and Control
9. Focus on Compound Movements
10. Learn from Your Mistakes