The best sweetener for your diet #shorts
How to do a bent-over row #shorts
Lactose intolerance #shorts
Is creatine useless? #shorts
Look at this every week when losing weight #shorts
How to perform crucifix correctly #shorts
Coxinha on the diet #shorts
What matters most to lose weight #shorts
Are Bulgarian split squats worth it? #shorts
With low load, can't you grow? #shorts
Does bodybuilding make you limp? #shorts
Can men and women train together? #shorts
The secret is not to make any mistakes? #shorts
The problem with training too fast #shorts
Isometry Technique #shorts
Gluten: Is it inflammatory or is it nonsense? #shorts
2 common mistakes to gain muscle #shorts
Cardio or weight training to lose weight? #shorts
Ioimbina #shorts
When to train forearm #shorts
How to avoid excess skin #shorts
Carbohydrate on rest and training day #shorts
Too much abs makes your belly big #shorts
Exsynutriment (Skin, hair and nails) #shorts
How to grow hamstrings #shorts
Insulin is more important than testosterone #shorts
When to use a strap-on? #shorts
Baldness remedies (fidasteride and dutasteride) #shorts
Shoulder raise on bench press machine #shorts
Biggest mistake in triceps pulley #shorts
Wearing it when pulling (Like Arnold did) #shorts
Ammonia for heavy training #shorts
Men with less testosterone #shorts
Nicotine and hypertrophy #shorts
How to increase your pump in your workout #shorts
What to order on ifood? #shorts
Techniques to drink more water #shorts
Does everyone have to take creatine? #shorts
Pasta with almost 0 calories #shorts
You don't know how to train to failure #shorts
Fullbody 30min, 2x por semana #shorts
Why do bodybuilders eat burgers? #shorts
Does doing a lot of sit-ups make your belly big? #shorts
Best footwear for bodybuilding #shorts
Low carb to solve everything? #shorts
8-week cycle, how much does it cost? #shorts
Square jaw #shorts
Leg press and injury risk #shorts
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About
Vídeos novos todos os dias.
Sou o Leandro Twin. Fui muito obeso e tive que aprender na raça a emagrecer, afinal, não tinha dinheiro para nada. Tomei tanto amor por esse mundo que ele virou minha profissão. Trabalho com consultoria esportiva (dieta e treino) há mais de 15 anos.
Aqui no meu canal do YouTube, tenho quase 4 mil vídeos, todos 100% de conteúdos educativos sobre o mundo fitness e de fácil linguagem. Tem vídeos sobre dieta, treino, suplementação, hormônios, execução dos exercícios e muito mais. Se você tiver qualquer dúvida, vá na barra de pesquisa aqui do YouTube e digite "Leandro Twin + sua dúvida". Você encontrará um vídeo meu sobre o assunto. Caso não encontre, deixe sua dúvida no último vídeo do canal.
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